Mushrooms: Ganoderma lucidum, black fungus, white fungus, shiitake mushrooms.

Leafy vegetables: celery, coriander, amaranth,

Roots and tubers: wild rice, asparagus, radish, carrot, water chestnut, horseshoe;

Aquatic products: kelp, seaweed, jellyfish, sea cucumber

Animal products: milk (skimmed), pig's gall bladder, cow's milk, honey, vinegar, soybean products.

2, eat more fruits against high blood pressure, such as apples, watermelon, fresh plums, lemon;

3, drink celery tea will also play a role in lowering blood pressure, but if you insist on drinking celery tea, not only can better lower blood pressure, but also effectively reduce the side effects.

4, it is advisable to eat more food containing high quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products.

5, the diet is advisable to eat more potassium food.