Raw materials: 500 grams of black beans, 500 grams of 9 degrees of rice vinegar. Practice: pour the black beans into the rice vinegar and seal the lid tightly, put it in a cool place and take it after one month. Black beans can be washed and soaked directly into the vinegar, can also be put into the pot to stir fry and then add vinegar soaking. Dosage: take 10 capsules every morning on an empty stomach. With stomach problems after meals. In order not to stimulate the mouth, before and after taking can drink a mouthful of warm water. Nutritional Guidelines: Vinegar beans contain phospholipids and a variety of amino acids, which can promote the metabolism of skin cells, and has the effect of lowering cholesterol, sending liver function and delaying aging. It can promote the decomposition of fat and has the effect of nourishing yin and tonifying the kidney, activating the blood and diuretic.

Alternatively: 500 grams of black beans, 9 degrees of rice vinegar 1000 grams, sealed soak 100 days, beans with raw can be, it is best to wash and dry before soaking. Soak it and take it every day after meals, three times a day, 15 grains at a time. Can reduce high blood pressure, do not have to flush blood vessels, many people around me after taking the effect is obvious, but it is important to insist, do not interrupt for good!

Rice vinegar soaked black beans for high blood pressure 1, a practice is to wash and dry the raw black beans (not in the sun) and fried. Pour the cooked black beans into a clean and dry empty bottle, and then add high-quality 9 degrees of rice vinegar or vinegar. The ratio of vinegar to beans is 2 to 1, that is, soak 1 catty of black beans in 2 catty of vinegar. After capping the bottle, the bottle should be placed in a cool place and can be consumed after seven days. Usually eat 15 to 20 capsules a day. If you are afraid of acid, you can add some sugar in moderation. 2, another practice is to wash and drain the black beans, put them into a washed and sterilized glass bottle or enamel jar, and then pour high-quality rice vinegar or vinegar. The ratio of vinegar and black beans is also 2 to 1. Soak half a year to 1 year after edible, raw can be eaten, no bean smell, delicious and easy to chew. Usually eat about 15 grains a day.

Black beans in vinegar efficacy

Black beans have been highly evaluated by the people. Ming Dynasty Li Shizhen in the [herb just eye] there are records, often eat black beans, can not be born of a hundred diseases. China academy of traditional Chinese medicine xiyuan hospital professor zhang guoxi pointed out; black beans can nourish the liver xian, and liver xian's health to solve the good eyesight has a great help. Black beans are rich in antioxidants - anthocyanins and eye-friendly vitamin A. These two important nutrients not only relieve eye fatigue, but also help prevent vision loss. Among them, aged vinegar promotes the dissolution of nutrients in black beans. It helps in efficient intake of nutrients. The method of making black beans in vinegar is very simple; first prepare a pan and put in the black beans. But do not put the oil, with medium heat fried about 5 minutes, such as black bean skin burst open, change to low heat, fried another 5 minutes, do not fry paste, will be fried black beans cooled for 15 minutes, into a clean container with a lid. Then add vinegar, soak for about two hours, the vinegar is absorbed by the black beans, you can eat. Efficacy: In addition to helping to inhibit vision loss, black beans soaked in vinegar are also very effective in treating chronic fatigue, salty syndrome, shoulder vinegar pain, high blood pressure and high cholesterol. Vinegar soaked black beans can be eaten on the day you make them, and can be stored in the refrigerator for six months. If you do not like the sour flavor of vinegar, you can add appropriate honey.