Tricholoma belongs to Agaricus. Most Tricholoma grows on the grassland and is a kind of white wild mushroom. Tricholoma is fleshy, delicious, delicate and soft, and has strong palatability, which is deeply loved by many people. Tricholoma contains a variety of trace elements and dietary fiber, which is very beneficial to human health. First, beauty beauty promotes digestion. Tricholoma is a low-fat product, which contains a lot of dietary fiber, which is very effective for constipation and detoxification, and then can promote body metabolism and have certain effect on beauty and weight loss. Second, it can also protect the liver.

There are many trace elements in Tricholoma, which can effectively reduce the increase of blood pressure and blood viscosity, effectively control the increase of serum and cholesterol, and form a good protection for the development of liver.

The nutritional effect of mushroom and shrimp soup The mushroom and shrimp soup is not only delicious but also popular. It is also popular among people who lose weight and fat, and the mushroom and shrimp soup is also called happy fat-reducing soup. Moreover, the mushroom and shrimp soup can also be used as a supplementary food for the baby. It can be said that the nutritional effect is excellent and the application range is extremely wide.

Nutritional practice of mushroom and shrimp soup If you want to make mushroom and shrimp soup well, you can learn a lot. The first step is to prepare the required ingredients: prawns, mushrooms and other necessary seasonings. If you are in the fat-reducing period, it is recommended to prepare kelp for cooking. Step two, deal with prawns. Dealing with prawns is very knowledgeable, so it is necessary to deal with the head and tail of prawns separately, and the tail of prawns needs to be shelled and dried. Add cooking wine, pepper and other materials to marinate the treated prawns. It takes about ten minutes. The third step is to boil oil. Stir-fry the processed shrimp head in an oil pan, press out its own grease, pour in minced garlic and stir-fry until it changes color. The fourth part is to pour a proper amount of hot water into the pot, put it into the sea, cook it on high fire until it boils, add a proper amount of salt monosodium glutamate for seasoning, and finally sprinkle chopped green onion. The mushroom and shrimp soup is finished.