You can add rock sugar.

Lemon is rich in nutrients, drink lemon water can bring a lot of health benefits, but also whitening the effect of weight loss, and rock sugar also has a certain nutritional effect, in the lemon water in the right amount of rock sugar or honey, can play the effect of flavoring, but also on the human health benefits.

It is also possible to moisturize the lungs, cough, expectorant effect, so that when drinking lemonade with a little bit of rock candy will also help to moisturize the throat. Combined with lemon, it can play a role in relieving coughs, clearing heat and relieving coughs, and relieving symptoms such as laryngitis, sore throat and chronic bronchitis.

Lemon water tastes sour, especially when you put more lemons, and lemons even with the skin of the water, the taste is also some bitter, add a little rock sugar, you can balance the acidity of the lemon water, and drink a lot less bitter feeling.

Clearing the heat and cough, rock sugar and moisturize the lungs, cough, expectorant effect, so that when drinking lemonade with a little rock sugar also helps to moisturize the throat. Combined with lemon, it can play a role in relieving coughs, clearing heat and relieving coughs, relieving laryngitis, sore throat, chronic bronchitis and other symptoms.

Expanded

Drinking rock candy lemon notes:

1, lemonade PH value is low, the flavor is acidic, drink on an empty stomach or drink too much, easy to lead to gastric mucous membrane damage, the body to cause some damage. Lemon water can not drink more than 1000 ml a day.

2, drink rock candy lemon water, avoid big mouth and fierce, this is not conducive to the absorption of the human spleen and stomach, but also easy to cause nausea and vomiting and other symptoms.

3, drink lemonade half an hour after remembering to brush your teeth, so as not to lemon juice acid residue in the teeth, resulting in teeth corrosion.

4, lemon water to drink now, placed too long, the bitter substances in the lemon released, affecting the taste.

5, gastrointestinal bad people do not drink iced lemonade on an empty stomach, and do not drink iced lemonade, so as not to lead to excessive secretion of gastric acid, regurgitation and nausea, and even suffer from gastric ulcers or duodenal ulcers.

Soak lemon water notes:

1, a large piece of lemon with the skin of the lemon soak a tie of water, can pour 3 to 4 small cups. Such lemon water does not have a very strong sour flavor, no sugar or honey can drink, contains almost negligible energy.

2, to take the skin, because lemon skin contains high flavonoid compounds, lemon essential oil is also mainly in the skin.

3, the slices should be thin, otherwise the aromatic components in the lemon peel are not easy to soak out.

4, it is best to use warm water to soak, if the water temperature is too low, the flavor is not easy to soak out.

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