The key to pregnant women's diet lies in "supplement", of which calcium supplement is the most important. Because calcium is not only an essential element for human body, but also an important element for fetal bone development. Therefore, pregnant women can drink soy ribs soup, and drinking soy ribs soup often is of great benefit to pregnant women and fetuses.

Besides calcium, there are a lot of high-quality protein vitamins and minerals in soybeans. During the rapid development of fetus in the second trimester, drinking soybean ribs soup is more helpful to the development of fetal brain and bone marrow.

However, if you eat too much soybean, you will get flatulence, so it is suggested that expectant mothers should not drink too much soybean sparerib soup at one time, twice a week is enough.

Every 100g soybean contains protein 36.3g, human fat 13.4g, carbohydrate 25g, calcium 36.7mg, phosphorus 57. 1mg, iron 1 1mg, carotene 0.4mg and nicotinic acid 0.79mg.

500 grams of soybean contains protein equivalent to 1000 grams of lean pork or 1500 grams of raw eggs or 6000 ml of milk, and also contains a variety of carbohydrates necessary for human body, especially calcium hydrogen phosphate, which has a key nutritional effect on human tissues and somatic cells and can enhance human immunity; Unsaturated fats (fatty acids, fatty acids, linolenic acid, etc.). ) is the key to human body fat and has a maintenance effect on heart, cardiovascular and cerebrovascular diseases; Soybean lecithin in soybean can remove cholesterol attached to the inner wall of blood vessels, avoid arteriosclerosis, prevent cardiovascular diseases and maintain the heart; Soybean lecithin in soybean also has the function of avoiding excessive accumulation of liver fat, thus reasonably preventing fatty liver caused by obesity.