1, there is not much difference between eating steamed bread and eating bread. You don't need whole wheat bread every day. It's all for carbohydrate. Just control the amount yourself. It doesn't have to be broccoli or cucumber, ps. I've been keeping fit for almost ten years. I haven't eaten whole wheat bread many times. I ask myself if I have a good human endurance and physical level. If you can't afford beef, you can eat eggs and chicken breast. Pork and mutton also have good protein content. Don't think that pork and mutton are low in protein compared with beef and chicken.

2. There are many ways to be aerobic, so we don't have to hiit. When we wanted to play a game, we all climbed stairs aerobic, or climbed on a treadmill, and we didn't have to run for several kilometers. Some people say that climbing stairs hurts my knee. For so many years, my knee is fine. I climb stairs and go downstairs to take the elevator. Note: Aerobic exercise is not limited to form, but mainly depends on heart rate and duration, so there is no absolutely usable aerobic exercise. It is easy to operate and easy to use, and it is suitable for you.

Ps I am often consulted by people who want to lose weight. Is this blogger's exercise class good or not? Is that blogger's aerobic class good? I said that the key to losing weight is always to adjust diet and aerobic exercise, which is simple and direct.

How do girls force themselves to lose 90 pounds?

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3. If you want to lose weight, cut the carbohydrate in half, and you will lose weight if you practice casually. If you find it difficult, step by step, then the first step is to reduce the carbohydrate in the evening, after a period of time, the second step is to reduce the carbohydrate in the morning, and then adapt to a period of time. The third step is to reduce the carbohydrate at noon. Don't skip dinner. Skipping dinner is bad for your health. (Here, a friend reminds me that it is enough to reduce calorie intake. I am very grateful to my friend for reminding me, but I don't mean to make it easy to understand. Many people will calculate calories, so I don't have to deliberately calculate this, because most people in China have their calorie intake from carbohydrate. If you control it a little, you will lose weight.)