Homemade black sesame paste

Ingredients:

1. Ingredients: black sesame, black rice and glutinous rice.

2, ingredients: according to personal preferences and sources, choose to add, millet, coix seed, corn, black beans, red beans, soybeans, yam and other whole grains.

3. Seasoning: white sugar

Making method: you can make a finished product that can be eaten for many days at a time.

(1) prepare raw materials: the main materials cannot be missing. Put a little more black sesame seeds, and it is advisable to make the powder black. Black rice is a good tonic. Glutinous rice is indispensable and plays a sticky role. Ingredients are added according to your own preferences and supply conditions, and more varieties are more nutritious. Proportion according to your own preferences, like to eat, put more. If you want to eat with boiling water, you'd better fry the raw materials first and then crush them.

(2) pulverizing: the main materials and ingredients can be pulverized into powder by any method (such as pulverizer, mill, stone mill, or even pressing with a wine bottle). If the color is white, add a little more black sesame seeds. After crushing, the product is ready and bottled for eating.

(3) preparation: when you are greedy, each person takes about three spoonfuls, plus half a spoonful of sugar and appropriate amount of water. It's best to use aluminum pot to cook with slow fire, and keep stirring with a spoon, and it will soon become thicker and thicker. If it is thick enough, you can satisfy your craving. Lazy people can also take it with boiling water (but copy the raw materials before crushing).

(4) use: rich in nutrition, can satisfy the craving, and has an endless aftertaste. After eating, there will be "cat's work", and it is quick to lick it clean. And stare at other people's bowls. Choosing the right ingredients has other effects. For example, black sesame has the effects of beauty care and blackening white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation and maintain beauty. Coix seed rich in dietary fiber also has the effect of preventing hyperlipidemia, hypertension, stroke and cardiovascular diseases.