Therapeutic effects: stimulating appetite, promoting digestion, invigorating stomach and sweating, sterilizing and lowering blood pressure.
Nutritional value: protein, vitamin B 1, vitamin C, dietary fiber, taurine, cellulose, calcium, potassium, zinc and selenium.
Suitable crowd: especially suitable for indigestion and gastric acid deficiency.
Materials needed for frying squid with onion
The main ingredients are squid, onion, red pepper, bean paste, salt, chicken essence, sugar and spiced powder.
The practice of frying squid with onions
1 squid is cleaned and shredded; Wash and shred onions; Wash and shred red pepper.
2 Put the pot on the fire, add oil and heat it, add shredded pepper and stir-fry, add bean paste and stir-fry, then add shredded squid and onion and stir-fry.
3 Add salt, chicken essence, sugar and spiced powder to taste and stir well.
Efficacy and function of fried squid with onion
Onion has the effects of stimulating appetite, promoting digestion, lowering blood pressure and blood sugar, delaying aging and preventing cancer. Squid has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, removing blood stasis and toxic materials, nourishing blood and solidifying essence, stimulating appetite and resolving phlegm. Sauté ed squid with onion This dish has the effects of stimulating appetite, promoting digestion, invigorating stomach and sweating, sterilizing and lowering blood pressure, and tonifying kidney and strengthening yang. Onions and squid can promote digestion and appetite, but also can invigorate qi and nourish blood, which is a good recipe type for lowering three highs, suitable for middle-aged and elderly people, and can also promote lactation and detoxify.
Everyone has learned how to fry squid with onion. The method is simple, and it has high nutritional value. It can stimulate appetite, promote digestion, invigorate the spleen, nourish the stomach, reduce blood pressure and sterilize, and it can also be rich in protein and nutrients. It is a good choice for nourishing yin and is suitable for all kinds of people.