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What are the delicious foods that should be eaten regularly before pregnancy?
stewed chicken without soy sauce

Ingredients: white striped chicken, coriander, cooking wine, pepper, onion, ginger soup and salt.

The practice is to cut the chicken into sections, put the soup, chicken and seasoning on the spoon and bring it to a boil, skim the floating foam and stew it for two hours on low heat. When it is crisp and rotten, pick the onions and ginger and pour out the fragrant apples.

The special soup is milky, fragrant and delicious.

Snack tofu

Ingredients: tofu, eggs, chopped green onion, monosodium glutamate and salt.

method of work

1.Beat the eggs into a bowl and beat them up with chopsticks.

2. The wok is on fire. After putting lard and chopped green onion to smell, add tofu and grind it into fine mud in the wok. Add scattered eggs into the wok, stir-fry with tofu, add salt and monosodium glutamate, and heat the oil.

braised cucumber with pork filling

Main ingredient cucumber.

Ingredients: tofu and eggs.

Seasoning salt, monosodium glutamate, fine bean powder, soup, bean powder, pepper powder.

method of work

1.Cucumber is dug from the center, scalded in a boiling water pot, cooled and dried.

2. After removing the residue from the tofu, add sesame oil, bean powder, monosodium glutamate, eggs, pepper and salt, stir well and put them in cucumber, steam them in a cage for ten minutes and let them cool.

3. Slice the cucumber, put it flat in a bowl, steam it in a cage and take it out to eliminate sweat. Add soup, monosodium glutamate and goushui bean powder to the pot, add sesame oil, stir well and sprinkle on the melon.

Features beautiful and generous, fresh and delicious.

Dried rice stings

Main ingredients: jellyfish head, garlic mushroom flower and dried seaweed.

Seasoning salt water, vinegar and sesame oil.

method of work

1.scald jellyfish head thoroughly with water, slice it, soak it in clean water to get salty taste, and soak dried seaweed.

2. Put the jellyfish, garlic mushroom and dried seaweed in a plate. Mix salt water, vinegar and sesame oil into juice and pour it on the dish.

The characteristic color is white with green, fresh and delicious.

Bamboo egg

The main ingredient is egg skin.

Ingredients cooked mushrooms, ham and chicken breast.

Seasoning salt, monosodium glutamate, sugar, vinegar, soy sauce, sesame sauce.

method of work

1.Sesame paste is mixed with water, salt, sugar and vinegar, and spread on the egg skin. Slice ham, chicken breast and mushrooms. Scald the onion in boiling water and shred it.

2. Shredded ham, shredded mushroom and shredded chicken are placed on the egg skin, cut into long strips, rolled into a circle, cut into sections, and served on a plate with sesame sauce.

Bright colors and delicious taste.

Red embryo pipa duck

The main ingredient is light duck.

Seasoning salt, fennel, pepper, cinnamon, onion and ginger.

method of work

1.Duck's chest ribs are removed, scraped flat and trimmed into pipa shape, washed and drained, rubbed inside and outside with salt, and marinated for 24 hours.

2. Put water in the pot, put salt, pepper, fennel and cinnamon in a cloth bag, and the onion and ginger will boil and smell. Take out, cool the salt water, marinate the duck for four hours, take it out and wash it, put it on a sieve and dry it with charcoal fire, then hang it in a cool and ventilated place for 25 days. Wash it when eating, and steam it in a cage.

The characteristic meat is tender and salty.

Coral cabbage

Cabbage is the main ingredient.

Ingredients: green pepper, winter bamboo shoots, mushrooms, dried peppers, onions and ginger.

Seasoning salt, sugar, vinegar and red oil.

method of work

1.Shred green pepper, winter bamboo shoots and shiitake mushrooms, simmer in boiling water, cool, shred onion and ginger and stir-fry the ingredients in oil steel, add sugar, vinegar and salt, and serve for later use.

2. Wash the cabbage, split it into four petals, blanch it thoroughly with boiling water, control it to dry, put salt, sugar and vinegar evenly, pour red oil, and put five shreds on it.

Characteristic pink, sour, sweet and spicy.

Pickled melon

Main ingredients: melon and water.

Seasoning sugar, vinegar, cinnamon and cloves.

method of work

1.Wash cantaloupe, dig out melon seeds, cut into strips, drain water, and put them in iron drums.

2. Fire the pot, put water, put sugar and cinnamon to boil, cool in a basin, add vinegar and pour it into a bucket. After that, put cloves and cork, and seal the barrel. Marinate in the shade for about a month.

Features sweet, slightly sour, fragrant and crisp.

Sweet and sour vegetables.

Main ingredients: white radish and cucumber.

Seasoning sugar, white vinegar, red pepper.

method of work

1.Slice the radish and cucumber. Soak the cucumber in salt, then increase the stone pressure for four hours, take it out and wash it with clear water.

2. Put radish strips and cucumber strips in a crock, add sugar, white vinegar and red pepper and mix well. Put them in the refrigerator and take them out at any time.

Features white and green, sweet and sour taste.

Preserved sparerib

Main ingredient ribs.

Ingredients: water chestnut slices, green plums and pure white fruits.

Seasoning salt, sugar, rapeseed oil, saltwater, sesame oil, dried starch.

method of work

1.Chop the ribs, marinate them in salt and saltwater for two hours, sprinkle with starch and mix well, and slice the plums.

2. Put the oil in the pot and fry the ribs in cold water, and burn them in a small fire. Boil the spareribs with water and open the sugar. When the juice is thick, add ingredients and stir-fry evenly and pour sesame oil.

The special taste is sweet.

Haimi emerald persimmon pepper

Main ingredients: dried seaweed and green pepper.

Seasoning salt, monosodium glutamate and sesame oil.

method of work

1.Soak the dried seaweed in water, slice the green pepper, take it out after scalding, cool it with cold water, and control the water purification.

2. Put the green pepper into the pot, add dried seaweed, monosodium glutamate, salt and sesame oil, mix well and serve.

Beautiful color. The taste is crisp and tender.

Cold loin slices

Main ingredients: pork loin, water-soaked mushrooms and cucumbers.

Seasoning salt, monosodium glutamate, soy sauce, sesame oil, onion ginger, garlic and pepper.

method of work

1.Trim pork loin, cut fish gills, and soak in water. Blanch the water-soaked mushrooms and cut them into oblique slices. Marinate the cut cucumber with salt, and mince the ginger and garlic. Scald the waist and wash it.

2. Fry the pepper and take it out, add onion and garlic to make it fragrant, add salt, monosodium glutamate and soy sauce and mix it with sliced loin, cucumber and mushrooms.

The characteristic shape is beautiful and the taste is crisp and tender.

Sesame preserved fruit

The main ingredients are glutinous rice and bean paste.

Seasoning sugar, sesame and sesame oil.

method of work

1.Wash and peel sesame seeds, stir-fry with low fire until fragrant, and cool.

2. Wash glutinous rice, steam it, add sugar, cool it, press it into a rectangle, add bean paste stuffing, cut it into strips, rub it with sesame oil, roll it up and rub it into strips, and change the knife into sections, that is, cool fruit.

Features cool and refreshing.

Mix and pinch vegetables

The main ingredient is mung bean sprouts.

Seasoning salt, monosodium glutamate, vinegar and sesame oil.

Practice mung bean sprouts to both ends, boil in a boiling pot for half a minute, let the mung bean sprouts cool, control the dry water, add seasoning and mix well, and serve.

The characteristics are white and bright, and the taste is crisp and tender.

Xuan daylily

Main ingredients: fresh day lily, shredded winter bamboo shoots, shredded auricularia and shredded pepper.

seasoning

method of work

1.pinch and wick the day lily, blanch it with boiling water, take it out and cool it, marinate it with salt and squeeze out the water.

2. Spoon the sesame oil and heat it. Stir-fry the pepper and take it out. Then pour other seasonings and ingredients into the pot and stir-fry. Pour it on the day lily and mix well. After cooling, serve.

Features five flavors, soft and fragrant.

Fish roll with egg skin

Main ingredient herring.

Ingredients: fat, seaweed.

Seasoning salt, monosodium glutamate, pepper, sesame oil and water ball powder, egg white, eggs and chopped green onion.

method of work

1.Primary processing of herring and mashing of fat meat, put salt, monosodium glutamate, cooking wine, egg white, sesame oil, water ball powder, pepper and onion ginger in a pot, which is not fully stirred and becomes thick paste.

2. Beat the eggs in a bowl, add salt and water mass powder, and put them in a spoon to hang the skin.

3. Smooth the egg skin, spread the fish paste, spread the laver, then spread a thin layer of fish paste, wrap it in a roll, put it on a plate, steam it in a cage for 15 minutes, and slice it when eating.

Featuring yellow, white and black, the meat is tender and delicious.

Sweet and sour thousand sheets

Dry thousand sheets of main ingredients.

Seasoning salt, monosodium glutamate, soy sauce, sugar, vinegar, Chili oil, sesame oil, cooking oil, pepper oil, ginger juice.

method of work

1.Dry a thousand pieces of hair, wash and control the water, and slice with an inclined knife.

2. Heat the oil in a spoon to 60% heat, fry thousands of pieces until golden brown, control the excess oil when it is crisp, add water, salt, soy sauce, ginger juice, sugar and Chili oil, boil it, and then switch to medium heat. When the juice is thick, add pepper oil, monosodium glutamate, vinegar and sesame oil to simmer for a while.

Golden color, sweet and sour taste.

Steamed Pork Slices with Red Bean Paste

Main ingredients: fat meat, egg white, red bean paste and sugar roses.

Seasoning sugar, sesame oil, lard and starch.

method of work

1.Cook the fat meat for five minutes, take it out and cut it into long strips.

2. cut the meat strips from the middle, don't cut them, and put a layer of bean paste in the middle.

3. Add egg white, sesame oil and starch into the bowl and mix well to make a paste. Stick the meat with sand into the egg paste one by one, and fry it in 70% hot oil. When the meat is light yellow, take it out and put it on a plate. Sprinkle sugar and sugar roses.

Golden color, crisp outside and tender inside.

Crystal orchid waist

Duck loin as main ingredient.

Ingredients: green and red pepper, skin and chicken soup.

Seasoning salt, monosodium glutamate, cooking wine, onion, ginger.

method of work

1.Scrape the skin, cook it thoroughly, wash it, remove the oil, add salt to the plate, steam monosodium glutamate and onion ginger for about three hours, and take it out.

2. Save some soup, put it in a bowl, make it form transparent jelly, wash the green and red peppers, slice them, scald them with boiling water to cool them, and put them on the jelly to form orchids.

3. Boil the duck loin with salt, seasoning, chicken soup and ginger, and cool it. Two duck loins are stacked in the middle of the green and red peppers, and the rest of the broth is put in a bowl and frozen in the refrigerator.

4. When eating, buckle into the plate and decorate with lettuce leaves.

Features fresh, tender meat, cool and palatable.

Five-cylinder head

Main ingredients: pig's large intestine head, cooked lean ham, water-soaked mushrooms and egg yolk cake, cooked chicken breast and pork lean meat.

Seasoning salt, monosodium glutamate, sugar, cooking wine, vinegar, pepper, dried starch, flour, fennel, onion and ginger.

method of work

1.Wash the large intestine, let go of the water pot and boil until the water comes out, take it out and tie one end with a rope.

2. Dice ham, mushrooms, egg yolk cake, chicken and lean meat, mix well with pepper, monosodium glutamate, salt and dried starch, and tie it with a rope after pouring it into the large intestine.

3. Put water in the pot, add sugar, salt, fennel, pepper, onion, ginger, cooking wine, put the large intestine until it is mature, and scoop up the cooled slices to eat.

Features are fresh and sweet.

Sauerkraut, shredded pork and egg soup

Ingredients: 50g mustard tuber, 50g shredded pork, egg 1 piece, proper amount of cooking oil, onion, coriander, starch, monosodium glutamate and cooking wine.

The practice is to cut mustard tuber into shreds, add wine, salt and starch to the shredded pork, stir well in the oil pan, take it out, add water to the pan to boil, add mustard tuber and shredded pork, beat the egg flowers and add various soup materials. This soup is spicy and delicious, and it will get rid of boredom and appetizers.

Chicken soup and chestnut soup

Ingredients: 500g chestnut, 750g chicken soup and 0/00g starch/kloc.

Practice chestnut shell, peel, cut into very small pieces, chicken soup to boil, add chestnut kernels, boil over high heat, and starch hook. Add sugar or salt when eating according to your preference.

Features This soup can strengthen the spleen and nourish the stomach.

Yunwurou

Pork belly is the main ingredient.

Rice crust with ingredients.

Seasoning salt, brown sugar, vinegar, soy sauce, pepper. Broth, fennel, fennel, onion, ginger, tea, sesame oil.

method of work

1.Pork belly is horizontally crossed into the middle of lean meat with an iron fork, and the skin is scorched and foamed on the fire. Soak in rice washing water for ten minutes and wash.

2. Add water to the pot and bring the meat to a boil. Put fennel, fennel and pepper into a small cloth bag, put it into the pot with salt, onion and ginger, and stew it with low fire until it can pass through.

3. Put the mashed rice crust, tea leaves and brown sugar in an iron pan and mix well. Put the meat on the wire spring, cover it and put it on a strong fire. Smoke it out and let it disperse. Take out the slices, pour soy sauce, vinegar and sesame oil.

The characteristic color is red and bright, and the taste is fresh and fragrant.

Cold bean sprouts

Soybean sprouts as main ingredient

Seasoning salt, monosodium glutamate, soy sauce, vinegar, onion ginger, Chili oil, sesame oil and pepper oil.

Practice wash off the two ends of soybean sprouts, add boiling water, mix monosodium glutamate, ginger slices and pepper oil, and sprinkle coriander.

The special taste is spicy and crisp.

Shredded chicken with cold sauce

Main ingredients: shredded chicken, jellyfish silk, shredded cucumber skin and shredded red pepper.

Seasoning salt, monosodium glutamate, egg white, sesame paste, water starch, wet mustard.

Practice Mix the shredded chicken with egg white and water starch, fry in oil until cooked, add jellyfish silk, shredded cucumber and shredded pepper into a bowl after the oil is cooled, and mix well with salt, monosodium glutamate, wet mustard and sesame sauce.

The characteristic color is colorful and the taste is salty and spicy.

Xuan lotus

The main ingredient is fresh lotus.

Seasoning salt, sugar, vinegar, sesame oil, ginger, dried pepper.

method of work

1.Wash and peel the lotus, cut into thin slices, mince the ginger, shred the dried pepper, and mix the seasoning into sauce.

2. Boil the lotus slices in water and cut them off. Take them out and put them in the sauce and mix well. Cover them and simmer for a while.

Features red and white, sweet and sour taste.

Spinach with Eight Delicacies

The main ingredient is spinach.

Ingredients: winter bamboo shoots, carrots, mushrooms, dried shrimps, egg skins and walnuts.

Seasoning salt, monosodium glutamate, cooking wine, sugar, sesame oil, onion ginger.

method of work

1.Wash spinach, cut into sections, blanch and cool, and peel walnuts.

2. Shred the winter bamboo shoots, mushrooms, ham, egg skin and carrots, blanch them too cold, shred the onion and ginger, and soak the dried seaweed thoroughly. Stir-fry in a pan and pour into a bowl.

3. Put all kinds of shredded and walnut kernels into a bowl, add fried dried seaweed and seasonings, and mix well. The characteristic color is bright and delicious.

Bergamot water bamboo

The main ingredients are water bamboo and bergamot.

Seasoning salt, monosodium glutamate, oil, onion ginger.

method of work

1.Wash yourself and cut in half, and then chop the bergamot knife for later use.

2. Spoon the oil to fry the water bamboo, remove the oil control, leave the bottom oil, fry the minced onion and ginger, add the broth, add salt and monosodium glutamate, add the water bamboo, stir well, and serve.

The characteristic color is white and the taste is salty.

Hand-shredded fish

Main ingredients: middle section of fish and coriander.

Seasoning salt, cooking wine, soy sauce, onion ginger, sugar, meat broth, peanut oil, vinegar, pepper and sesame oil.

method of work

1.Boning fish, rubbing with pepper, marinating for a while, cleaning, frying in 80% oil, taking out the soft shell, and shredding ginger.

2. Put the fish section in the pot, add seasoning, take it out with low fire and juice, wipe the sesame oil and tear it into strips, and sprinkle with ginger and coriander.

The characteristic color is ruddy and the fish is tender.

Ginkgo with honey sauce

Ginkgo is the main ingredient.

Seasoning sweet-scented osmanthus sugar, rock sugar.

method of work

1.Wash ginkgo, beat and cook for one hour, take out the washed red skin, put it in a bowl and steam it in a cage.

2. Spoon water, rock sugar and sweet-scented osmanthus sugar, dissolve and sieve, pour sugar water and ginkgo into the pot to collect juice, and put ginkgo and mix well.

Featured white color and sweet taste.

Liufengzhao

Main ingredients: chicken feet and five-willow vegetables.

Seasoning salt, sugar, vinegar, onion, ginger slices.

method of work

1.Wash the chicken feet, cook until the tendons at the back of the feet are broken, remove and rinse thoroughly with cold water.

2. Add water, sugar and vinegar to the spoon, boil it into sweet and sour juice, cool it and soak it in the wind claw for one to two days.

3. When eating, put chicken feet and five willow vegetables on a plate.

The special taste is sweet and sour, and the taste is crisp and tender.

Mix double skins

The main ingredient is pig ears.

Seasoning shredded onion, miso soup, scallion oil.

Practice: Wash the pig's ears, cook them in a sauce soup pot, cool them, cut them into shreds and put them on a plate, and add onion oil when eating.

The special taste is salty and delicious.

Ginger clam

The main ingredient is clam.

Seasoning salt, monosodium glutamate, Daqu liquor, ginger rice.

method of work

1.Wash the clams, shell them and remove the clams.

2. Boil the scalded clams with soup, put them in a large bowl, and mix the ginger rice, Daqu liquor and monosodium glutamate with the marinade.

3. put the clam meat in the marinade and cover it, and take it out for about half an hour.

The characteristic color is white and reddish, and the taste is salty and fresh.

North Korea collects dog meat.

The main ingredient is dog meat.

Seasoning soy sauce, vinegar, sesame oil.

Wash the dog meat after initial processing, remove the hind legs, cut other meat into pieces, put it into a pot, boil it to remove floating impurities, take it out and cool it when it is cooked in cook the meat, tear it into shreds and put it on a plate, and mix it with soy sauce, vinegar and sesame oil to pour it on the meat.

The special taste is salty and fresh.

Purple abalone with sesame sauce

The main ingredient is abalone with water.

Seasoning salt, sugar, sesame paste, sesame oil, cold broth.

method of work

1.Batch abalone into pieces and mix well with seasoning.

2. Put the abalone slices into the boiling water pot. When the water is boiled again, take out and drain the water. Pour the sesame sauce and mix well to become a special sweet, salty and delicious flavor.

Fried Stewed Bitter Gourd with Pork

Ingredients: 500g of fresh bitter gourd, 20g of lean minced pork 1 00g, 20g of dried pork and mushroom, 20g of egg white1piece, 20g of flour, 50g of garlic and starch, and appropriate amount of pepper, monosodium glutamate, salt, soy sauce, sesame oil and cooking oil.

Practice bitter gourd to both ends, cut into 4 cm long sections, dig out the pulp and blanch it in boiling water, drain the water; Chopping Lentinus edodes and dried seaweed, adding minced pork, egg white, flour, starch and salt to make stuffing, filling each bitter gourd with stuffing, and sealing with starch paste; Heat the oil, fry the bitter gourd until it is light yellow, take it out, put it in a bowl, add minced garlic and soy sauce and steam it in a cage; Put the steamed bitter gourd into the dish, add the remaining juice into the pot to taste and thicken, and then pour it into the bitter gourd.

Fresh milk crystal banana

Ingredients: 6 bananas, milk150g, hawthorn cake 50g, agar15g, and crystal sugar 250g.

Practice peeled and sliced bananas, marinated with a little sugar, soaked in agar until soft, boiled with 2500 ml of water, and boiled with rock sugar for 20 minutes. Add milk and banana slices, cool off the fire and put them in the refrigerator for 2 hours until they coagulate. When eating, cut them into small pieces, add ice water, and add diced hawthorn cakes.

This product can clear away heat and toxic materials, and has certain effects on summer heat rash, heat furuncle and various acne.

Dry-roasted winter bamboo shoots

The main ingredient is winter bamboo shoots.

Ingredients minced meat.

Seasoning salt, monosodium glutamate, sugar, vinegar, dried red pepper, cooking oil.

method of work

1.Cut the winter bamboo shoots, fry them until golden, and take them out for later use. Chop the dried red pepper.

2. Spoon the fire and add base oil, fry the minced red pepper, stir-fry the minced meat, add soup, sugar, salt, vinegar and monosodium glutamate, simmer for a while, collect the juice, add Ming oil and serve.

The characteristic color is light yellow, sweet and slightly sour.

Kung pao diced meat

Ingredients: lean meat, cucumber, peanuts and egg white.

Seasoning salt, sugar, soy sauce, cooking wine, dough powder, Chili oil, ginger, onion, garlic and soup.

method of work

1.Add salt, egg white and dough powder to diced meat, put it in a bowl, hang and size it, take the bowl and put dough powder, salt, sugar and cooking wine, soy sauce, onion, ginger and garlic.

2. Add oil to the pan, stir-fry diced meat until cooked, drain the remaining oil in the pan, pour the cucumber, pour the soup, stir-fry the peanuts, and pour Chili oil after collecting the juice.

pork-seafood soup

Ingredients: white chicken, abalone, natural meat, oily skin, egg cake, sea cucumber, white belly, meatballs and winter bamboo shoots.

Seasoning cooking oil, cooking wine, self-soup.

method of work

1.Cut white chicken and abalone into pieces, slice white meat and cake, slice sea cucumber, white belly and winter bamboo shoots.

2. Add white soup to the spoon, add cooking wine and salt to boil, remove floating foam, add monosodium glutamate and lard, and pour into a large bowl.

Stewed Spring Bamboo Shoots

The main ingredient is cooked bamboo shoots.

Ingredients minced pork.

Salt, monosodium glutamate, cooking wine, sugar, water starch and chopped green onion, clear soup, lard and sesame oil.

method of work

1.Cut bamboo shoots into long strips.

2. After the pot is lit, add lard and heat it for five minutes, add onion, minced pork, cooking wine and soy sauce, stir-fry for fragrance, add bamboo shoots, clear soup, sugar, salt and monosodium glutamate, stew until the juice is thick, and thicken with sesame oil.

Crispy features.

Chicken salad

The main ingredients are cooked chicken, potatoes, small peas and eggs.

Seasoning salt, monosodium glutamate, white vinegar, salad oil, milk powder.

method of work

1.Wash and cook potatoes, peel and dice, and dice cooked chicken for later use.

2. Adjust the salad oil, break up the egg yolk, drip the salad oil into the egg yolk, and mix while dripping, gradually becoming creamy.

3. Drop white vinegar on diced chicken, add peas, salt, monosodium glutamate, sugar and milk powder, mix well and put on a plate.

Featured fat and delicious, green and milky white.

Hard crisp fish

Main ingredients: crucian carp and cabbage.

Seasoning salt, cooking wine, sugar, vinegar, soy sauce, coriander, pork ribs, ginger, garlic, onion, cork and pepper.

method of work

1.fish processing oblique knife, add 80% deep-fried in water and remove.

2. Pot pork ribs, onions and cabbage are padded, and fish is placed. After the fish belly is down, add various seasonings to boil, move to low heat and stew bone crisp. After cooling, sprinkle coriander.

The special taste is sour, sweet and salty, and the taste is better.

Mixed gouqi head

Main ingredients: gouqi head and spiced dried bean curd.

Seasoning monosodium glutamate, ginger, sesame oil and sugar.

Practice Gouqi head to root finishing, blanch and remove, cut into powder, put spiced tofu in a bowl, and mix the seasoning well while it is hot.

Features delicate and crisp, sweet, salty and slightly bitter.

Sweet and sour reed root

Ingredients: reed rhizome (net) 250g, cooking oil 25g, vinegar15g, sugar, starch and soy sauce10g, sesame oil and monosodium glutamate.

Practice: cut the reed root obliquely into shreds, and put sugar, vinegar, soy sauce, starch, sesame oil and monosodium glutamate into a bowl to make a sauce for later use. Open the oil pan, the oil temperature is 70%, add the shredded reed, stir-fry for a while, pour in the sauce and mix well.

Lotus leaf sand mining meat

Ingredients: 5 fresh lotus leaves, 250g lean pork, 250g rice, soy sauce, salt and starch. Eat oil in moderation.

Practice: Wash the lotus leaves and cut them into 10 pieces. Wash the rice and soak it slightly, then grind it into Misa. Cut the pork into 10 pieces, add soy sauce, salt, starch and cooking oil, mix well, put a piece of meat in each lotus leaf, add a proper amount of Misa, wrap it into a rectangle, and steam it in a pot for half an hour until the fragrance of lotus leaves penetrates into Misa meat.

Lotus leaf contains a variety of organic acids and alkaloids, which has a good effect of reducing blood lipid. This dish is fragrant and not greasy, and it is also an ideal dish for nourishing in summer.

Multiflavor boiled chicken

The main ingredients are chicken and pepper.

Seasoning salt, monosodium glutamate, strange taste, sesame sauce, sesame oil, ginger juice, spicy.

method of work

1.Wash the chicks and soak them for one day.

2. Add water to the spoon, add seasoning and cook the chicken. Cool, chop, and plate.

3. Mix the juice with pepper hemp, ginger juice, strange taste, spicy and sesame sauce, monosodium glutamate, salt and sesame oil, and serve with the chicken pieces.

Spicy and salty, with fresh and tender taste.

Xiangyan beef steak

Main ingredients: beef tenderloin and yam.

Ingredients egg yolk.

Seasoning salt, cooking wine, sugar, spicy soy sauce, tomato juice, baking soda powder.

method of work

1.Cut beef tenderloin into pieces, pat it loose, add seasoning and water, mix well, and marinate for taste.

2. Cut the yam into strips, cook it in salt water for a while, fry it in the oil pan until golden brown, and put it on one side of the plate.

3. Put the beef tenderloin in a wok and fry both sides yellow. Drain the oil, add tomato sauce, spicy soy sauce and sugar, and cook until the soup is thickened. Put it on the other side of the plate.

Features crisp and sweet.

Braised chicken with pork chop

The main ingredients are clean hens and taro.

Seasoning column Hou sauce, cooking oil, monosodium glutamate and sesame oil.

method of work

1.Wash the hens, boil the post-Hou sauce, then soak it in the hens with low fire.

2. Peel the taro, wash it, cut it into hob blocks, fry it in 70% hot oil until it is light yellow, remove it and steam it.

3. Put the taro on the plate, soak the chicken sternum and leg bones, chop the pieces on the taro and code out the prototype. Add monosodium glutamate and sesame oil to the column sauce and pour it on the chicken.

The special taste is salty and fresh, and the meat is tender.

Sweet and sour lotus root slices

The main ingredient is lotus root slices.

Seasoning sugar and vinegar.

method of work

1.Peel and wash the lotus root, cut it in the middle, cut it into semicircular pieces and put it in clean water.

2. Boil a pot of water, take it out after scalding, cool it to control the water, put sugar and vinegar in the lotus root and stir it evenly.

Braised tofu with preserved egg

Ingredients: tofu, preserved eggs, sesame oil, soy sauce, monosodium glutamate, salt and chopped green onion.

method of work

1.Put the tofu in the pot and soak it.

2. Wash the preserved eggs, shell them and put them on the plate together with tofu.

3. Add spices such as sesame oil, chopped green onion and monosodium glutamate to the plate, and crush the preserved eggs and tofu with chopsticks and mix well.

Alfalfa soup

Ingredients: eggs, pork, dried seaweed, fungus, cucumber, shredded winter bamboo shoots, soy sauce, monosodium glutamate, salt, cooking wine, broth and sesame oil.

Practice break up the eggs, shred the meat and cucumber, scald them with boiling water, remove them and put them in a plate for later use. Put the dried seaweed in a bowl and heat it to boil. Add stock, shredded pork, shredded bamboo shoots and other seasonings to the frying spoon, boil, remove the floating foam and add eggs, put them into the soup plate and pour sesame oil on it.

Steamed meat with lotus leaf

Pork with pork belly as main ingredient.

Ingredients: fresh soybeans and lotus leaves.

The practice is to cut pork into large pieces, add fresh soybeans, and use four lotus leaves for each package, with the inside of the lotus leaves facing inward, and two pieces of meat and a little raw materials for each package. When mixing, it should be slightly larger than steamed pork. When serving, put the original package into a bowl and put it on a plate to serve.

Featuring lotus leaf fragrance.

Rice kernel paste

Ingredients: 250g of coix seed, 0/00g of sesame powder/kloc, and proper amount of sugar.

Practice Rice kernels are selected, washed, put into a pot and boiled with water. After about five or six times of cold water, they are changed to a paste, and sesame powder is added to stir well, and then burned for 10 minute. Add sugar when eating.

South milk Zhen goose

Ingredients: goose 1 piece, osmanthus sauce, south milk, soy sauce, sugar, cooking wine, garlic, salt, monosodium glutamate and cooking oil.

Practice: Cook the oil with osmanthus sauce, rub it in south milk, stir-fry the garlic and pour it into the goose chamber, string the goose's tail with bamboo needles, and cook for about an hour. Rub the soy sauce on the goose while it is hot. After cooling, pour the goose skin with rolling oil until it turns red.

Crystal pear

Fresh pears, sugar, Beijing cake and osmanthus sauce are used.

Practice pear peeling, cutting into pieces, adding some sugar in an enlarged bowl, adding less water, steaming thoroughly in a cage, cooling in a soup plate in a cage, putting steamed pear water in a pot, adding sugar and osmanthus sauce, adding a little water, boiling on fire into a paste, cooling and pouring pears, slicing Beijing cake and sprinkling.

Zheng yipin Tang

Main ingredients: chicken wings, duck feet, pork liver and sausage.

Ingredients: mushrooms and winter bamboo shoots.

Seasoning salt, cooking wine, broth, fresh soy sauce, ginger.

method of work

1.Wash chicken wings, slice winter bamboo shoots, add salt and cooking wine and marinate for a while.

2. Put the seasoning on the duck feet stand and steam it in the cage for one hour, then add fresh soy sauce and broth.

The special taste is light and delicious.

Roast Beef

The main ingredients are beef and coriander grass.

Seasoning salt, pepper, camphor, pepper, garlic paste.

Practice: Cut the beef into rectangular pieces, pound it slightly, marinate it with the above seasoning, tie it tightly with coriander grass, and bake it on charcoal fire until the seasoning is burnt and the meat is crisp.

Special spicy and crisp.

Five-silk tacos

The main ingredient is magnolia tablets.

Ingredients: shredded chicken, mushrooms, carrots, green peppers and egg whites.

Salt, monosodium glutamate, cooking wine, sesame oil, dough powder, cooking oil, onion and ginger.

method of work

1.Blanch the magnolia slices with boiling water and batch them.

2. Marinate the shredded chicken with dough powder and egg white, and smooth it with warm oil. Heat sesame oil in the pot, add onion and ginger, add salt, monosodium glutamate and cooking wine, stir-fry and take out a spoon.

3. Put the five silk pieces on one end, roll them into small rolls, and then paste them on the side bag with dough powder and egg white. Spread on a plate and steam in a cage for ten minutes.