The efficacy and role of prune juice

The efficacy and role of prune juice, prunes are a very popular fruit, many people like to get prunes into the juice, its juice has a high nutritional value, the following is my answer to the question of the efficacy and role of prune juice, I hope that you will come together to understand it!

1, prune juice can help digestion and appetite prunes contain a variety of organic acids and some vitamin C, there is a fresh fruit flavor acid, so that after eating prune juice, the stomach inside the content of gastric acid will increase, which will help to digest, naturally, appetite is good.

2, prune juice can be astringent anti-inflammatory stop diarrhea

prune is a kind of acidic and astringent water to be, there is a very good astringent anti-inflammatory effect, at the same time, prune juice for E. coli and dysentery bacillus have a good inhibitory effect, so the juice can be used to cure dysentery and abdominal pain, especially for some more than a few dysentery patients with better results.

3, prune juice can be anti-cancer

The content of vitamin C, B inside the prune is particularly high, so that the prune juice anti-cancer effect is particularly strong, but also can resist the growth of cancerous clothing.

4, prune juice can dispel summer heat

The effect of prunes and thirst is the best, especially in summer, eat more prune juice can prevent summer heat stroke.

Yangmei juice practice guide:

First Yangmei clean, and then put the Yangmei juice into the water with 1 spoon salt and then soak on ten minutes, and then wash with water, and then flat in the container on the fifteen minutes, and then put the Yangmei into the blender inside, and then add the honey, so that there is a delicious Yangmei juice out. Although the prune juice is good, but can not eat more, eat half a cup at a time can, children to add warm water to dilute before eating.

1, promote digestion to increase appetite

Promote digestion to increase appetite is one of the important effects of prune juice, because prune juice is rich in organic acids and a lot of vitamin C, there are some natural cobalt acid exists, they enter the human body, can promote the secretion of gastric acid, but also accelerate the secretion of deionized liquid and The secretion of all kinds of digestive juices, can make people's appetite, but also can make the digestive ability of the stomach and intestines significantly improved.

2, prevent diarrhea

Summer is a more active bacteria. Time, people in this season often appear diarrhea and abdominal pain, if you can usually drink more fresh prune juice, you can effectively eliminate the body of Escherichia coli and dysentery bacilli, and can astringent intestinal tract, you can effectively reduce diarrhea, as well as bacterial dysentery and abdominal pain and other undesirable symptoms occur.

3, prevent cancer

Eat more drink prune juice can also prevent cancer, because Yang Ming not only contains rich vitamin C it also contains some vitamin B and some trace elements selenium, as well as a number of natural phenolic components, which are natural anticancer substances, can reduce the activity of the cancer virus, but also to prevent the body cells, can make the body of the body to be able to prevent cancer. Cancer can occur, can make the cancer cells in the human body can not grow normally.

4, thirst

Summer heat, people often have a dry mouth and dry throat and other symptoms, if you can drink some refreshing prune juice, can play an important role in the thirst, can make people hot and thirsty and dry throat symptoms as soon as possible to reduce. In addition, prune juice can also clear the heat and detoxification, it is in the summer chilled after drinking, can effectively prevent heat stroke.