The fruits that can be eaten by people with spleen deficiency include:

1, apple

Apple is a household name and very common fruit, and the flavor is sweet and sour, and the nature is relatively calm, which is an indispensable good fruit for people with spleen deficiency. Apples are not only delicious, but also very effective for those with diarrhea, constipation, and symptoms of indigestion spleen deficiency patients.

2, lychee

Lychee is warm, and will not be so stimulating to the human body. And it can replenish the spleen, if the symptoms of spleen deficiency, such as diarrhea, abdominal pain, hiccups and so on can be very good to improve.

3, orange

Oranges are slightly acidic, but it is a very good spleen fruit. It is very helpful to alleviate the patient's loss of appetite, so if the spleen deficiency people do not want to eat, you can squeeze a cup of orange juice, both supplemental vitamin C and can stimulate the appetite.

4, papaya

Papaya is also very mild in nature, people with weak spleen and stomach can eat some papaya. Especially those indigestion symptoms are very serious spleen deficiency patients, you can stew some papaya soup, both delicious and able to relieve the symptoms.

5, peaches

Peaches are sweet and sour, but also relatively mild, the spleen can eat some peaches, especially those who have symptoms of constipation, eat peaches can replenish qi after the birth, relieve constipation.

The fruits that people with spleen deficiency shouldn't eat include:

1, hawthorn

Though people are able to strengthen stomach and eliminate food, and also able to stimulate appetite, but hawthorn is injurious to the spleen, and eating hawthorn for people with spleen and stomach deficiency will make the symptoms of spleen deficiency more serious. So patients with spleen deficiency should avoid eating hawthorn and food made of hawthorn.

2, pears

Pears have the effect of thirst, and throat discomfort can be stewed some pear water to relieve. But pears are cold, people with a weak spleen eat pears will make diarrhea, indigestion more serious, so people with a weak spleen should eat less pears.

3, wolfberry

Wolfberry health effects of nature need not be said, now people hate to drink beer will soak two wolfberry. But goji berries are cold food, spleen deficiency people eat goji berries more difficult, and goji berries eat more will also be on fire, so that the symptoms are more complex and serious.