2. Kale: as a vegetable, some people may not like to eat. But kale is a treasure. The most important effect of kale is to clear liver heat. Can make our liver fire down, let there is also moisturizing effect of cough. In the summer if you often lose appetite, the spirit is not very good people can increase the number of times to eat.
3. celery: celery's flavor may not be accepted by many people, but those who like it will feel that celery's flavor is very fragrant. Generally celery is used as a flavoring spice, and it is celery that is used as a vegetable to be fried. Celery is also an ingredient that is used in the summer to reduce heat and remove heat. In addition to these, celery is often used to remove fire, patients with bleeding gums often eat can also reduce the chances of bleeding.
4. winter melon: winter melon has the effect of heat and dampness, we can use winter melon in the summer to make some soup, especially eczema people can eat a little more. Winter melon also has a role is to be able to solve the alcohol. People who drink too much alcohol can choose to drink some winter melon soup, used to wake up at the same time, but also can help us nourish the spleen and stomach.
5. Bitter melon: Bitter melon is also a kind of food with many effects. What we know is that it can clear the heat and detoxification, diuretic. But because the bitter melon also contains a lot of minerals, so there are a lot of people will be bitter melon as a weight loss ingredients, because the bitter melon to help us clear fat at the same time to accelerate the detoxification process in our body. In addition, bitter melon also has the function of anti-cancer and lowering blood sugar. So we can eat more bitter melon in our daily life.