For the thinning of hair from childhood, black sesame is really made of my life-saving straw, but with the increasing work pressure, hair loss is more serious. Is it black sesame?

What is the effect of black sesame?

Black sesame has weak liver and kidney, dirt, weakness caused by liver and kidney deficiency, and it is necessary to make early white, not old, and has the advantage of preventing hair loss, preventing white hair and promoting hair loss. Vitamin E in black sesame helps the blood circulation of scalp, promotes the vitality of hair, and moisturizes hair to prevent it from being dry and fragile. Nutrients, unsaturated fatty acids and calcium rich in sesame seeds can protect hair, prevent hair loss and gray hair, and keep hair black and bright.

Why do people eat black sesame seeds?

There will be too many endocrine diseases, leading to fur and shedding. Therefore, black sesame is more suitable for food and should be half a spoon every day. If it is in autumn and winter, you can eat a big spoon every day, and you can't exceed the porcelain spoon. In addition, people with poor appetite and emaciation should not eat black sesame seeds. Black sesame contains high oil content, so for some people in oily hair, it should also eat some black sesame.

What is the cause of hair loss?

The main causes of degree loss are psychological, improper, improper habits and pathological factors. In addition, dry weather, changing seasons and aging are also the reasons for old hair. There are many ways to deal with hair, besides relieving stress and keeping your mood comfortable, getting better in advance, banning smoking, not drinking, shampoo, iodine, vitamin E, and food with vegetable protein anxiety.

1, iron-containing food

According to clinical research and development, there is a problem of lack of iron in the body. Therefore, patients can add some iron to patients. Spinach, bananas, black beans, shrimp, eggs, carrots, fish, cooked peanuts, soybeans, squid and potatoes.

2, iodine food

The luster of hair is an affirmation of the thyroid gland in the body. Adding iodine can help the secretion of thyroid gland, which is beneficial to the health of hair. Foods containing iodine include kelp, seaweed and oysters.

3. Foods containing vitamin E.

Adding vitamin E helps to resist the aging of hair, promote the rapid division of cells and help to grow in hair. Foods rich in vitamin E include fresh lettuce, cabbage and black sesame seeds.

4. Rich protein food.

The main component of hair is protein, so the human body must have enough protein to ensure the health of hair. Under normal circumstances, we can meet our needs from our daily diet in protein at any time, but some people lose weight, malnourished people or picky people may lack protein, so we should add some beef, eggs and other foods rich in protein.

Regular massage at acupuncture points can improve alopecia;

1, Quchi Point: In the bending depression, the fatigue effect is often pressed, and there is a hot air to help the line and reduce the crisis of degeneration.

2, Baihui point: this position is located at the top of the head, with the straight line from the double-sided tip and the straight line from the nose to the back neck, it relieves the stiffness of the shoulder and neck, prevents headaches, refreshes and relieves the crisis of hair loss.

3, finger lung, liver point: the unnamed midpoint means the first refers to the second instruction, which often improves the effect of improving autumn.

To prevent alopecia and baldness, these foods should be eaten regularly:

1, often vegetable food, such as oatmeal, peanuts, corn, walnuts and soybean products.

2. Foods rich in iron can also play a role in hair, such as potatoes, beans, spinach, radishes, eggs, shrimps, bananas and birds.

3, eat more foods with high iodine, which can help hair grow rapidly, such as kelp and moss.

4, eat more black sesame seeds, because it contains an important ingredient to make the head grow, such as lecithin, protein, vitamin E, linoleic acid and so on. Usually taking it can not only make hair black, but also give blood.

5. Going to bed before a drink helps you sleep, sleep well and naturally help your hair grow.