1, Meat: It is an essential food in the daily diet of bodybuilders. It contains a lot of minerals and must be obtained through food. The nutrition of chicken and fish is very rich in meat, and the daily intake of fat-reducing fitness is 25-30g.

2. Beans and their products: Soybeans, mung beans and other legumes have high protein content and moderate fat, while soybean milk, bean curd, bean sprouts and other fats and calories are lower than fresh milk, and the protein content is similar to fresh milk.

3. Cereals: coarse grains, rice, corn, oats, corn flour steamed bread and other foods. The main supply is starch. The average person's daily intake of cereal for bodybuilders is 250g-400g, which preferably includes 50- 100g coarse grains.

4, eggs: eggs. Protein, the top quality food, can be eaten indefinitely every day.

5. Vegetables: provide vitamins, inorganic salts and dietary fiber for the human body. Broccoli, fungus, Chinese cabbage, water spinach, carrots, onions, cucumbers, green peppers, tomatoes, white radishes and other foods.

6. Fresh fruits: The content of vitamin C is high, and the daily intake of apples, pears, oranges and bananas is generally 200-400g.

7. Dairy food: Except for the low vitamin C, it contains almost all the nutrients needed by the human body. Fitness people can consume 320g milk, 360g yogurt and 50g milk powder every day.