The human body after a night's rest, the next day up when the metabolism is in urgent need of supplemental water, this time drinking a cup of honey water on the health benefits:

First, to promote digestion. Honey contains a large number of enzymes, such as lipase, convertase, can help the human body to digest. Drinking it on an empty stomach in the morning helps regulate gastrointestinal function, especially for long-term constipation groups, to promote digestion and improve stools.

Second, moisturize the lungs and throat. Honey contains a lot of trace elements and vitamins, many people in the early morning when the throat feels dry and hoarse, the appropriate use can help open the voice and moisturize the throat.

Third, improve anemia, beauty. For women who have a weak blood, every morning and evening can drink honey water, the phenomenon of anemia has also improved. Especially in the fall and winter seasons, women's skin is prone to flaky dry phenomenon, and honey is rich in flavonoids, can maintain skin elasticity, beauty and skin care.

Fourth, improve body immunity. With the growth of age, most people's body immunity weaker and weaker, even the blood has become thick drinking honey water, the nutrients can improve the body's resistance, and can also help expand the coronary artery, regulate blood pressure.

Fifth, antibacterial and anti-inflammatory. If you are careful, you will find that honey in the correct way of preservation, can be stored for a longer period of time will not deteriorate. This is because honey, unlike other foods, can inhibit bacterial damage. It can also be used as a healing agent for small cuts on the skin in case of accidents, and can be applied to the skin to promote healing.

Despite the many benefits of honey, it is important to note that young children should not drink it. Because honey contains pollen, it is a health hazard for babies and young children with low immunity and affects calcium absorption. In addition, diabetic patients should also be firmly prohibited from drinking honey water. Although honey water is not high sugar and high calorie food, but also contains a lot of sugar, especially in the morning when you get up, the patient's blood sugar is not stable, then drinking honey water may cause abnormal fluctuations in blood sugar.