How to eat fresh perilla leaves can be made into perilla stewed chicken. Prepare some aniseed, pepper, fragrant leaves, salt, ginger, perilla leaves, red dates and Sanhuang chicken, clean Sanhuang chicken, put it in a pot, add appropriate amount of water to boil, remove fishy smell, add appropriate amount of water to the rice cooker, put Sanhuang chicken in, then add perilla leaves, and cut ginger into slices, fragrant leaves, aniseed and rice cooker.
You can also make oyster sauce and stir-fry snails with perilla leaves. You need to prepare garlic, ginger, onion, oyster sauce, salt, perilla leaves and snails. First, clean the snail, clean the perilla leaves, go to old terrier, prepare garlic, ginger and onion, add a proper amount of water to the pot, add ginger slices to boil, take them out immediately after boiling, and rinse them under running water for later use.
You can also make fried eggs with perilla leaves. You need to prepare some salt, oil, perilla leaves and eggs. Beat the eggs into a bowl and mix well. Chop perilla, put it into egg liquid, add proper amount of salt, mix perilla leaf water with egg liquid, and stir evenly for later use. Add the right amount of oil to the pot, you can put more. Because eggs absorb oil, you can put egg liquid when the oil is about 70% to 80% hot. After rapid solidification, lift the egg up a little with a shovel, let the egg liquid flow down and wrap the fried layer, which will make the egg softer. After there is no egg liquid on the surface, continue to fry on medium heat until both sides are yellow, and then take it out of the pot.
You can also use perilla leaves to make shredded potatoes. You need to prepare abalone juice, carrots, salt, oil, perilla leaves and potatoes. First, clean the perilla leaves and dry them in the shade, and then cut them into silk with scissors. After washing potatoes, peel them and shred them. Add appropriate amount of oil to the pot, add perilla leaves and shredded carrots and stir fry, then add shredded potatoes and stir fry, add appropriate amount of water and salt, and add appropriate amount after stir fry.
Efficacy and function: Perilla leaves can relieve exterior syndrome and dispel cold, which is a kind of antipyretic effect in Chinese herbal medicine and can effectively treat colds. If you have a cold, you can cook some porridge or soup with perilla leaves, and the improvement effect is still very good.
Perilla leaves can also achieve antibacterial effect, which has a good inhibitory effect on the growth of staphylococcus, and has a good antibacterial effect, which can effectively inhibit staphylococcus and effectively improve intestinal diseases.
Perilla leaves can also raise blood sugar. Some studies have found that perilla leaf contains perilla aldehyde, which can increase the blood sugar level in the body, which is very suitable for patients with hypotension and hypoglycemia, but people with three highs need to avoid it.
Can perilla leaves be eaten raw? Perilla leaves can be eaten raw, non-toxic and nutritious, which can make the body absorb nutrients better, play the role of sterilization and detoxification, and prevent the proliferation of bacteria in the body. You can wash and shred fresh perilla leaves with clear water, and then add your favorite seasoning to make cold dishes.
Eating raw perilla leaves can also achieve the effect of removing odor. It is good to eat sashimi with perilla leaves at ordinary times, which can avoid diarrhea.
How to soak perilla leaves in water? You can prepare some perilla leaves, dry them and grind them into powder, then brew them with boiling water and add some sugar to drink. It has a good solution to problems such as body aches, runny nose and stuffy nose. You can also clean fresh perilla leaves and soak them in some water, which can play a good role in resolving phlegm and relieving cough. It has a unique fragrance, which can effectively remove various viruses in the body and inhibit bacterial reproduction.
The above is how to eat fresh perilla leaves. After reading the above introduction, everyone should have a certain understanding. There are many ways to eat fresh perilla leaves, and eating some properly can bring many health benefits. Perilla leaves can solve the bad symptoms caused by some diseases, and you can choose according to your own needs.