Take supplements without losing weight! Eating sesame oil chicken like this will keep your body in shape

You need to supplement it in winter! The weather is chilly, so many people like to eat medicinal foods such as mutton stew, ginger duck, and angelica duck to ward off the cold and replenish their body. Traditional sesame oil chicken is a classic tonic for many people. It's hot and fragrant, and you can't help but move your fingers; however, if you eat too much, be careful as you may not be able to replenish your body and end up eating like a swimming ring!

Eat smart and take supplements in winter to avoid the accumulation of greasy fat

Cancer Care Foundation nutritionist Chen Guanrong said that due to reduced activity in winter, metabolic function will also be reduced, coupled with eating too much Calories can easily lead to obesity. As for sesame oil chicken in supplementary food, although sesame oil is rich in vitamin E, moderate consumption can resist aging. It is also rich in monounsaturated fatty acids, which can help lower cholesterol; After sautéing the ginger slices, add rice wine, chicken and other ingredients to cook; therefore, the cooking process involves excess fat and calories. Once you eat too much, it will easily lead to fat accumulation.

People with different types of body constitution should pay attention to the difference between those with dryness, heat, and high blood pressure.

Nutritionist Chen Guanrong pointed out that when cooking sesame oil chicken, ginger is most likely to be indispensable because of its It has the effect of dispelling cold and dredging meridians. However, both ginger and sesame oil are hot-drying ingredients. For those with weak and cold constitutions, the body usually feels warmer after eating them. However, for those with hot-drying constitutions, eating too much may easily cause physical discomfort. In particular, winter is the season when cardiovascular diseases are most common. People with high levels of fat, high cholesterol, and low fiber should take appropriate amounts of these supplementary foods to avoid irreversible complications.

Peel the skin of the sesame oil chicken and remove the oil to eat healthily and not cause heat.

Nutritionist Chen Guanrong reminds people that when people want to eat sesame oil chicken, it is best to remove part of the chicken skin or cook it after cooking. , wait for the soup to cool down, and then remove the excess fat from the upper layer to reduce the intake of excessive cholesterol and calories. Otherwise, not only will the tonic effect not be achieved, but it will easily cause a burden on the body. Join and pay attention to your health every day! LINE＠ ID: @ Subscribe to the Healthy Love Live audio and video channel to read health knowledge more easily: /supply/article/35885 Keywords: Chen Guanrong, tonic, medicated diet, cold-repelling, Cancer Care Foundation, cholesterol