1, when making vinegar soaked peanuts, there is no need to peel them, because peanut skins can inhibit the dissolution of fibrin, promote platelet regeneration, and effectively prevent anemia and urinary tract diseases. Peanut soaked in vinegar is rich in trace elements such as calcium, magnesium, iron and phosphorus, which can improve the utilization rate and absorption rate of food and is of great benefit to human health.

2. We all know that peanuts contain a lot of fat and a lot of calories. But peanut with vinegar can relieve greasy taste and make it more refreshing. Moreover, vinegar also has the function of detoxification and odor removal, so being jealous of peanuts often can improve intestinal flora imbalance, improve constipation and other symptoms, and make people strong. The skin becomes rosy, white and shiny.

3, vinegar soaked peanuts can effectively remove the garbage in blood vessels, thus protecting blood vessels and reducing the probability of Lei Mei suffering from cardiovascular diseases, especially the elderly. If used for a long time, it can also reduce the probability of patients with hypertension and cholesterol, which is very beneficial to human health. Friends who want to lose weight can also soak peanuts in vinegar.

4, pay attention to vinegar soaked peanuts is of great benefit to the human body, but it must be eaten in moderation, taking 3 ~ 5 capsules a day, never overdoing it, so as not to cause discomfort to the body, and after eating vinegar soaked peanuts, you should brush your teeth in time to avoid affecting your teeth health.