Vegetable salad vegetables to cook
Depends. Some vegetables such as cucumbers and tomatoes can be eaten raw straight away. However, vegetables such as broccoli and spinach should not be eaten raw, they need to be passed through water and blanched beforehand.
Not all vegetables are suitable for raw food
Raw vegetables can be directly ingested the body needs minerals, trace elements, can help intestinal peristalsis, help the body to clean blood vessels, clean up the body's garbage. Raw vegetables taste fresh and can reduce the loss of nutrients? But in fact, not all vegetables are suitable for raw food, some vegetables are not cooked not only easy to cause nutrient loss, but also may cause some adverse consequences.
1, you can eat raw vegetables:
Cucumber: rich in vitamin C, vitamin B and many micro-minerals, eaten raw and cooked are suitable. Raw food is cool and crisp.
Tomatoes: tomatoes or raw flavor raw food is the best. Vitamin A is rich, the eyesight protection and skin repair after the sun is good.
Cabbage: cabbage after washing clean and cut into julienne, mixed with seasoning, can also be a good choice. Eating more fresh cabbage is beneficial for eye care and skin care.
Lantern pepper: Lantern pepper, commonly known as large pepper, bell pepper, is one of the ingredients with the highest vitamin C content, usually used to eat raw, or eat with vegetables.
Celery: rich in crude fiber, potassium, vitamin B2, etc., can help laxative and regulate sodium-potassium balance.
White radish: white radish is a good kind of raw food ingredients, you can eat raw or cold.
Vegetables not suitable for raw food
Starch-rich vegetables: such as potatoes, yams, etc. must be eaten cooked, because the starch grain is not easy to rupture, otherwise it can not be digested.
Most of the legumes: such as string beans, cutter beans, etc., lentil outer skin saponin and bean erythrocyte agglutinin are strong stimulation of the gastrointestinal tract.
Oxalic acid-rich vegetables: such as bamboo shoots, wild rice, etc. is rich in oxalic acid, oxalic acid in the intestinal tract will be combined with calcium into a difficult to absorb calcium oxalate, interfering with the human body's calcium absorption, so it is best to go through the water to go under the oxalic acid first.
Cruciferous vegetables: such as broccoli, cauliflower, etc. eaten raw without digestion, there is a wealth of dietary fiber, cooked and then eat not only better taste, the human body is also easier to digest. Moreover, we eat broccoli before we have to carefully soak, in order to remove most of the pesticides, if eaten raw, even if washed clean, there are residual components, raw food is easy to bring bad things into the body, blanching will also be more hygienic.
Nitrate-containing vegetables: spinach, mustard greens, etc., the intake of excessive nitrite, can cause the organization of the body hypoxia. Must be burned through cooked before consumption.
Precautions for eating raw vegetables
1, be sure to pick fresh vegetables, pay attention to health and safety, soak, clean, can not have pesticide and fertilizer residues.
2, raw vegetables contain more unsoftened fiber, which has a certain stimulating effect on the stomach and intestines. Therefore, people who are constipated are suitable to eat more raw vegetables, and people who are prone to diarrhea should avoid eating a lot of raw vegetables.