Excessive liver fire will lead to fatigue, headache, irritability, loss of appetite, insomnia and dreaminess, which will greatly affect our daily life. Therefore, in summer, nourishing and protecting the liver has become a very important job.
How to nourish the liver in summer is the most reasonable? Here, I recommend several delicious and easy-to-cook foods, which are good for the liver.
First, mushrooms
Eating more mushrooms can nourish and protect the liver. This is not only because mushrooms contain a variety of amino acids that are beneficial to the human body, but most importantly, mushrooms contain a trace element called "selenium", which has many benefits to the liver.
However, the human body can't store selenium well, so we can often eat foods containing selenium to get enough selenium.
Eating mushrooms often can also help coordinate the body's absorption and transportation of other foods, increase the nutritional efficiency of food, and have many benefits.
Recommended recipe: mushroom and egg drop soup
1. We take out two mushrooms, clean them, remove the roots, and then break the mushrooms for later use.
Slice the tender tofu and put it in a basin for later use. The secret of removing the beany smell is very simple. After putting a spoonful of salt into the tofu, just pour in water.
Then we beat two eggs for use.
2. Pour the mushrooms into the basin, add a spoonful of salt and appropriate amount of water, and wash them for later use.
Prepare about one or two pieces of shredded chicken, add salt 1 g and cooking wine to remove the fishy smell, then add appropriate amount of corn starch and mix well with shredded chicken. Cut chopped green onion and coriander according to your own taste.
3. Add a small amount of oil after the pot is hot, and then stir fry the mushrooms quickly. Then add a proper amount of water into the pot, boil the tofu for one minute after the water boils, add 5 grams of salt, 2 grams of chicken powder and pepper 1 gram, and stir to melt the seasoning.
After the shredded chicken is marinated, boil it for 40 seconds. A small amount will make the soup more rich and delicious, and appropriate starch can be added to thicken it.
4. After boiling, pour in the egg liquid, then add sesame oil to enhance the fragrance, and finally sprinkle chopped green onion for embellishment, and you can start to enjoy the delicious food!
Second, tomatoes
Tomatoes are rich in vitamins and cellulose and have high nutritional value. People with poor liver often eat some tomatoes, which is beneficial to the recovery of liver function.
However, it must be noted that if tomatoes are not ripe, they must be eaten carefully. Because there will be a lot of solanine in undercooked tomatoes, it is not good for the liver.
Recommended recipe: tomato mixed with cucumber
1. Take out a cucumber, also called cucumber, cut it after pinching the head and removing the tail, remove part of the pulp according to the taste, and then cut it into sections for later use.
2. Take a tomato hob and cut it into pieces, and put it on the plate together with the cucumber.
3. Flattened garlic, cut it into minced garlic, pour it into a basin for seasoning, add salt, sugar and monosodium glutamate 1 g each, add 3 grams of sesame oil, 10 g of aged vinegar and 5 grams of soy sauce, stir and blend.
4. Next, pour the prepared tomatoes and cucumbers into the prepared juice and mix well. If you like, you can add some coriander to decorate it, and then you can enjoy the delicious food.
Third, leeks
There are many nutrients in leek, including vitamins, minerals, protein, niacin, carotene and carbohydrates, which can meet the needs of the body to some extent.
At the same time, Huangdi Neijing called leek "a dish of the liver". That is to say, leeks are very compatible with the liver and are beneficial to the liver.
Recommended recipe: Braised tofu with leek.
1. Take an old tofu and cut it into small square pieces. Then wash a handful of leeks and cut them into small pieces of about 2 cm. Cut the spicy millet and garlic cloves and beat the eggs well for later use.
2. Next, we begin to adjust the juice we want to use. First, add salt 1 g, chicken powder 1 g, pepper 1 g, soy sauce 10/g to taste, and 5 g of oyster sauce to refresh. Add 3 grams of sesame oil and stir well with water.
3. Pour water into the pot, add a spoonful of salt and bring to a boil. After the water boils, add the tofu and blanch it for about 2 minutes. Then take out the tofu and control the water, and then add a spoonful of cold water for later use.
4. Take a small basin. Add tofu and egg liquid, and gently shake until the egg liquid wraps the tofu evenly.
Add cooking oil into another pan, add a little cold oil, put tofu and egg liquid into the colander first, and then put the excess egg liquid into the wok after controlling it.
Shaking the wok is convenient for tofu to be heated evenly. After the tofu is golden on one side, turn it over and fry it until the tofu is golden on both sides. Remove and control the oil.
5. Add a little cooking oil to the pot, pour in garlic slices and millet until fragrant, put the fried tofu into the pot, pour the adjusted juice, and then simmer for 2 minutes on low heat to make the tofu taste slowly.
Finally, pour in the leeks and stir-fry them for a few times. After the leeks are cut off, pour in a little bright oil and stir-fry them evenly, and then serve on a plate.
Fourth, beef
Beef is a kind of meat food with rich nutritional value. Its protein content is high, but its fat content is low. It can improve the immunity of human body, and it is not easy to gain weight, which is beneficial to nourishing spleen and liver.
But it is not suitable for eating more beef at night, which will increase the burden of body metabolism, but it is not good.
Recommended recipe: stir-fried beef
1. Prepare three or two pieces of beef, remove fascia, slice and put into pots. Then, add salt 1 g, pepper 0.5g, appropriate amount of cooking wine to remove fishy smell, add delicious10g, and grab it evenly by hand.
Add a little water and grab it well, then beat it hard. In order to make the beef taste smoother, you can beat an egg white and grab it well again. Then add a little corn starch, stir well and then add a little vegetable oil to avoid beef sticking.
2. Prepare a small piece of ginger and chop it into pieces. Flatten garlic and chop it into pieces. Then prepare a few millet pickled peppers and put them into a small dish for later use.
Cut two green peppers into pepper rings, and cut the millet peppers into sections and put them in pots for later use. After cutting the parsley, put it in another pot, then cut two onions and put them together for later use.
3. Heat the wok and add oil to the sliding pan, then add two tablespoons of cooking oil. When the oil temperature is 30% hot, add the beef, slide it continuously with the spoon, and pour out the oil control after 15 seconds.
Add cooking oil to the pot again, add minced ginger and garlic and pickled peppers and stir-fry until fragrant, then pour in green and red peppers and stir-fry quickly.
Turn off the fire to taste, add 5g of delicious oyster sauce, 3g of white sugar 1 g of fresh, and 1g of pepper 1 g, pour in beef, pour in 5g of cooking wine, stir fry quickly15s, and add a little thin sauce to stir fry evenly.
Add onion and coriander, stir-fry a few times, then pour in a little bright oil, and then simply stir-fry, then turn off the fire and put on the plate, so that a stir-fried beef is ready.
Five, lemon
Lemon is rich in vitamin C, which helps to improve human immunity, help clean up the liver and expel toxins, and has many benefits for the liver. It should be noted that citric acid is very strong, and people with too much stomach acid should not eat it.
Recommended recipe: lemon chicken leg
1. First, we prepare two fresh and lovely chicken legs for standby.
Prepare a small slice of ginger, put it in a pot, add the spring onion knot, sprinkle with a few pepper and an octagonal for later use.
2. Then we add a proper amount of water to the pot, first put the chicken legs into the pot, and then add a small amount of cooking wine to remove the fishy smell. Don't forget to turn the chicken legs a few times to heat them evenly.
After the water is boiled, skim off the floating foam, add 5 grams of salt, and add onion, ginger and aniseed. When the water is boiled again, simmer on medium heat for 10 minutes, then turn off the heat, and then wait for 15 minutes to stew the chicken legs.
Next, start the preparation of auxiliary materials.
First, take a piece of ginger and finely chop it, cut the green pepper and red pepper in half, and then cut it into small pieces.
Prepare an onion and dice it, then cut three millet peppers into pepper rings, and then put them in a basin for later use.
Prepare half a fresh lemon slice for use.
At this time, it's 15 minutes. Let's take the chicken legs out of the pot and soak them in ice water for 5 minutes to cool them. Add salt 1 g, sugar 1 g, 5 grams of soy sauce, 5 grams of aged vinegar, 5 grams of spicy fresh dew, 3 grams of red oil and 3 grams of scallion oil to the pot, and stir carefully to melt the seasoning evenly.
Then we take out the chicken legs that have been too cold, tear them into strips by hand according to the size we like, put them into a small basin, then pour the prepared juice into the basin, and shake the basin up and down to make the juice stir evenly.
Finally, add the chopped lemon, add a little coriander according to your own preference, and then simply mix well, and you can serve it on a plate.
In hot summer, if you want to recuperate your liver, you should not only pay attention to a healthy diet, but also good living habits and adequate sleep. I wish you all a good sleep and a happy life!