people who are healthy should not eat it every day, but usually eat it once a week.

although cordyceps sinensis is very nourishing, healthy people should only eat it as health care, and it is not suitable to eat it every day, usually once a week. Because it is a kind of Chinese herbal medicine after all, but it is toxic in three ways. Moreover, Cordyceps sinensis also contains arsenic, which will cause arsenic accumulation for a long time and may cause chronic poisoning.

Reminder: If Cordyceps sinensis is used as a blind medicine because of the needs of some diseases, it can be taken every day under the guidance of a doctor in a short period of time. How much cordyceps sinensis should be taken each time

If it is used for daily health care, the daily dosage should be less than 2g. If it is used as a medicinal material, the dosage is generally 3-5 grams, and the specific dosage should be in accordance with the doctor's advice.

although cordyceps sinensis has many functions, such as tonifying deficiency, benefiting vital energy, relieving cough and resolving phlegm, protecting cardiovascular system, improving immunity, etc., it is a Chinese herbal medicine after all, and there are strict dosage regulations. It is suggested that the daily dosage should be less than 2 grams. If it is used as medicine, the general dosage is about 3-5 grams, but the specific dosage should follow the doctor's guidance.

How to eat Cordyceps sinensis well

Boiling tea

It is the easiest way to eat Cordyceps sinensis by boiling water instead of boiling water.

materials: 2 grams of cordyceps sinensis, water, glass pot.

Practice:

1. Wash Cordyceps sinensis, put it in a teapot, add a cup of water, boil it with slow fire, then pour the water into the cup for drinking, which takes about 6-1 minutes.

2. Generally, Cordyceps sinensis can be watered for 3-4 times until the water becomes tasteless, and even Cordyceps sinensis can be eaten together.

stew soup

Chinese caterpillar fungus is stewed with different meats, which is a traditional eating method.

recommended practice: cordyceps huaishan sparerib soup

ingredients: ribs, cordyceps sinensis, yam, red dates and medlar.

Practice

1. Wash the ribs, put them in a pot, add cooking wine and ginger, then add some water to boil, take out the ribs and wash them.

2. Peel the yam, wash it, cut it into pieces, soak it in salt water, and wash the Cordyceps sinensis, red dates and medlar.

3. Put the ribs in a casserole, add water to boil, remove the floating foam, add Cordyceps sinensis, red jujube cooking wine and ginger onion to boil, and then simmer for an hour.

4. Add yam and continue to cook for half an hour, then add medlar and cook for ten minutes, and season with salt.

Soaking wine

Materials: about 1-2g of Cordyceps sinensis and 5g of white wine;

practice: wash the cordyceps sinensis, dry it, soak it in high-alcohol liquor, and drink it in a sealed way for about 2 days (the longer the soaking time, the better the effect).

usage: drink a small cup every day before going to bed.