Foods that "match" broccoli:
1, pork+broccoli
Broccoli contains vitamin C and pork contains protein, which can whiten skin, show skin luster, eliminate fatigue and improve immunity.
Recommended recipe: Fried pork with broccoli.
Ingredients: broccoli 250g, lean meat 100g, salt, chicken essence, oil and onion.
Practice: 1. Break broccoli into small pieces, soak it in salt water, wash it, blanch it with boiling water, take it out when the color turns green, drain it, put it on a plate for later use, and slice pork for later use.
2. Heat oil in the pan, add chopped green onion and stir fry, add lean meat and stir fry until it changes color, add some water, add salt and broccoli, add some chicken essence and then take it out of the pan.
2. Brown rice+broccoli
Vitamin C in broccoli and vitamin E in brown rice are combined to protect skin, prevent aging and fight cancer.
Recommended recipe: brown rice and broccoli rice balls
Ingredients: 200g brown rice, broccoli 100g, cucumber 1 root, 5g salt, 3g black pepper, 5g olive oil, 5g sesame oil and a proper amount of salad dressing.
Practice: 1. After blanching the broccoli, cut off the head of the broccoli with kitchen scissors and cut it into pieces.
2. Mix brown rice with chopped broccoli, add sesame oil and olive oil, add salt and black pepper to taste, add salad dressing according to personal taste, and stir well.
3. Cut off the head and tail of cucumber, slice cucumber with peeler and put on disposable gloves. Let's knead the rice ball and knead it into an oval ball. Finally, wrap cucumber slices in the middle of the rice ball and the rice ball will be ready.
3, tomatoes+broccoli
Tomato is rich in lycopene, which can effectively prevent prostate cancer. The combination of the two can enhance its anticancer effect.
Recommended recipe: Fried broccoli with tomato.
Practice: 1. Cut tomatoes into small pieces, broccoli into small pieces, and garlic into powder;
2. Put a proper amount of water in the pot to boil, add broccoli to blanch, remove and put cold water to cool for later use;
3. Put a proper amount of oil in the pot, heat the oil to 70%, add minced garlic and stir-fry until fragrant, add tomatoes and broccoli and stir-fry evenly.
4, mushrooms+broccoli
Both of them can benefit the stomach, strengthen bones and muscles, and have a strong effect of reducing blood fat, so they are the first choice for patients with "three highs".
Recommended recipe: Fried mushrooms with broccoli.
Ingredients: 300 grams of broccoli, 5 mushrooms, carrot and garlic.
Practice: 1. Wash broccoli, slice mushrooms and carrots, and chop garlic.
2. Boil water in a pot. When the water boils, add some salt and cooking oil, blanch broccoli, mushrooms and carrots for one minute, and remove them for later use.
3. Heat oil in a hot pot, add minced garlic and stir-fry until fragrant, then add half a bowl of clear water, add salt, oyster sauce and chicken essence to taste, add broccoli, mushrooms and carrots and stir-fry evenly, and finally sprinkle with water starch to serve.
5, garlic+broccoli
Broccoli is rich in antioxidants and vitamin C, which can inhibit cholesterol, reduce blood fat and fight cancer, and the effect is better when used together.
Recommended recipe: garlic and broccoli
Practice: 1. Cut the broccoli root into small pieces, chop the garlic, put the broccoli in clean water, soak it in proper amount of salt for 10 minute, and take it out after washing.
2. Pour the right amount of water into the pot, add the right amount of oil and salt, and cook the broccoli after boiling.
3. Pour the right amount of oil into the pot, heat it, add garlic and stir fry, add broccoli and stir fry for a while, add the right amount of salt and chicken essence and stir fry evenly.
6, fungus+broccoli
The rich polysaccharide in auricularia auricula can not only resist cancer, but also improve resistance. The combination of the two is not only rich in taste, but also the best combination to fight cancer.
Recommended recipe: fried broccoli with auricularia auricula
Practice: 1, the fungus is soaked in advance, and the broccoli is cut into small pieces and washed.
2. Boil the water in the pot in broccoli and fungus for one minute, and then take it out.
3. Heat oil in a hot pot, add minced garlic and stir fry until fragrant, add broccoli and fungus, stir fry evenly, and finally add salt and chicken essence to taste.
7. Mustard+Broccoli
According to the research of Japan Food Nutrition Research Institute, the nutrients contained in mustard can effectively inhibit the substance activity of cancer. The combination of broccoli and mustard will increase its anticancer effect, and the hotter it is, the more obvious the effect will be.
Recommended recipe: cold mustard and broccoli
Ingredients: mustard, soy sauce, vegetable oil and salt.
Practice: 1. Cut the broccoli into small flowers, boil a pot of boiling water, add some edible salt and cooking oil, blanch the broccoli for one minute and take it out.
2. Cauliflower is put on the plate
3. Take another bowl and pour in 1 tablespoon of soy sauce and appropriate amount of mustard. Stir mustard well, pour it on broccoli and serve.
8, kelp+broccoli
Broccoli contains a small amount of goiter-causing substances, so when eating broccoli, it can be neutralized by eating iodine-rich foods such as kelp.
Recommended recipe: Broccoli seaweed soup
Ingredients: kelp, salt, broccoli, monosodium glutamate, shrimp.
Practice: 1, boil water in a pot, first put it into the sea to cook, then add shrimps and boil it again.
2. Add broccoli, add salt and monosodium glutamate, and cook for about 3 minutes, then serve.