Raw material diagram:

1. Put water in the pot and add dried Undaria pinnatifida

2. Break the eggs and add a little salt to the egg liquid

3. When the soup is still boiling, quickly pour the egg liquid into the pot along a chopstick

4. Turn off the fire and cover the pot immediately. After waiting for 5 seconds, the eggs will be tender and delicious

5. Add chopped green onion or garlic sprout, sesame oil and pepper to taste according to personal preference. < P > Nutritional efficacy

1. It is especially suitable for hypertension, coronary heart disease, arteriosclerosis, obesity, people with large thyroid abscess, people with constipation, children's growth and development, pregnant women and lactation period.

2. People who are usually deficient in spleen and stomach and have diarrhea in loose stool should not eat.

3. Seaweed is the "essence" of both the ocean and the land, and it is recognized as the king of health care in the world.