Wild cherry is a kind of warm and sweet fruit, which contains a lot of vitamin A, vitamin B 1, vitamin B2 and vitamin C, and is also rich in sugar, protein and carotene, plus iron, potassium, calcium, phosphorus, dietary fiber and other nutrients that our human body needs. In particular, the iron content is very high, which can help us prevent and improve the problem of iron deficiency anemia. It is a good choice to help our body excrete toxins. At the same time, for the kidney, the effect of detoxification is also good, and the red pigment contained in cherry has more antioxidant effect than vitamin E.