Read: quit sugar weight loss is a recent very popular method of weight loss, quit sugar can lose weight can also improve skin quality. The first thing you need to do is to get rid of all the sugar, and then you'll be able to get rid of the sugar. The first thing you need to do is to stop eating. What are the benefits of quitting sugar?

Quit sugar specific not to eat what

Quit sugar specific not to eat processed sugar, pay attention to product ingredients ingredients, choose low sugar or sugar-free products, per 100 can or 100 ml of food with sugar added less than 5 grams, is low sugar. Sugar ranking in the ingredient list the more after the end of the month, do not eat desserts, ice cream cake, etc. can not eat, can not drink beverages with sugar, eat less especially sweet fruit and yogurt.

Quit sugar can actually eat fruits and vegetables, fruits containing sugar is natural sugar, and ingredients than those high sugar milk tea with a lot less sugar. Vegetables recommended spinach, cabbage, mustard greens, etc., full of nutrients, and low sugar content.

Quitting sugar is mainly quitting processed sugar, not not consuming any sugar to quit milk tea, desserts, ice cream, sugary drinks, and some sugary fruits less to eat, such as watermelon, etc. The groundnuts, bananas, dates, etc., are also high in sugar. Groundnuts, bananas, dates are foods with natural sweetness these can be eaten. To give up sugar completely, you need to be careful to look at the ingredients when you buy food and choose low-sugar or sugar-free products. Quit sugar also pay attention to, has been quit sugar in order to achieve sustained quit sugar, if during the period to eat sugary foods, and then quit it is difficult, if you can adhere to the 28 days quit sugar, skin improvement is very big, but also can lose weight.

Excess sugar makes people of course body deformation, accelerate aging, serious hair loss, vision loss, but also easy to acne, accelerate skin aging. Sugar into the body to change the surface lipids Chenfen, promote sebum new city, resulting in sebaceous glands in the bacterial overgrowth, and the skin can not discharge excessive fatty acids, resulting in pore clogging the formation of pimples, so pimples star more attention to quit sugar, eat less sweets.

Quit sugar to pay attention to: quit sugar less oil diet is very easy constipation, so be sure to eat high fiber things, oats essential. Oat bran soaked water practice is simple and has a very good sense of satiety and powerful scraping oil weight loss effect it. It is best to use it as a meal replacement at night. Also note that when you are not hungry, drink plain water, hungry and greedy can drink oat bran water to increase satiety.

Quit sugar period with oats is a good choice, even if the supplemental plant fiber, and there is a sense of satiety, reduce caloric intake, can increase the effect of weight loss.