Frequent window opening and natural ventilation can effectively reduce the number of microorganisms in indoor air and improve indoor air quality. Indoor air can be disinfected by spraying or fumigation with vinegar, and personal towels, toothbrushes and tableware should be disinfected or replaced regularly. Vaccinate. There are vaccines for common infectious diseases. Planned artificial active immunization is the main link to prevent various infectious diseases, and preventive vaccine is the best active means to prevent infectious diseases.
Develop good hygiene habits and keep the workplace clean; Wash your hands before and after meals and after going out. Sneezing, coughing and clearing nose should be covered with toilet paper, and used toilet paper should not be left everywhere; Change, wash, dry clothes and bedding frequently; No spitting, no mixing of personal hygiene products.
Strengthen exercise and enhance immunity. In spring, human metabolism begins to flourish, which is a good time to exercise. Take an active part in sports and exercise regularly to enhance your resistance. Life is regular. It is very important to combine work and rest and ensure sleep to improve a person's resistance.
Pay attention to the details of clothes and food. The climate in spring is changeable, and it is warm and cold at first, so it is necessary to increase or decrease clothes in time; Reasonable diet, easy to light, high vitamin content, should eat more foods rich in high-quality protein and trace elements, such as lean meat, eggs, dates, honey and fresh fruits and vegetables. In order to reduce the irritation to respiratory tract, drink plenty of water.
Don't be afraid of illness and doctors. Because there are many cold-like symptoms in the early stage of infectious diseases in spring, it is easy to be ignored, so the body is not suitable for timely medical treatment, especially those with fever and rash symptoms, which should be diagnosed as soon as possible and treated in time. If there are infectious diseases, isolation measures should be taken immediately to avoid expanding the scope.