The reason why you can't sleep is basically that you have a lot of ideas before you go to bed, and your mind is particularly active. Lying down on the rumination, but during the day, and will doze off, very tired . Treatment of insomnia food are:

One, scallion jujube soup, 20 grams of large red jujube, scallion white 7. Wash the jujube, soak in water for 5 days, wash the white onion and spare. The red dates into the pot, add the right amount of water, boil with the fire, about 20 minutes, then add the scallion white, continue to use the fire to fry for 10 minutes. Eat jujube and drink soup when taking.

Two, jujube wheat cinnamon soup, 60 grams of wheat, 14 jujube, cinnamon meat shells 7 nuclei, three things wash and add water **** cooking, to be cooked jujube wheat to take food, one to two times a day.