Apple red dates and wolfberry water can not play a role in weight loss, can play a role in stomach and heart.

Jujube into the soup, in addition to replenishing the gas, there is also a role in replenishing blood. Apples are sweet and cool in nature, with the efficacy of generating fluids, moistening the lungs, strengthening the spleen, benefiting the stomach and nourishing the heart. Apples in soup, must be cooked with the skin, because the skin of the apple in the higher content of flavonoids, antioxidant activity is also stronger.

Wolfberries taste sweet and flat, it has a nourishing liver and kidney, benefit the essence of blood, moistening the lungs to stop the role of cough. Drinking red dates, wolfberries and apple soup can regulate the stomach and intestines, benefit the stomach and nourish the heart, whiten the skin, and also reduce blood cholesterol.

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Can play a role in weight loss soup are:

1, red bean mung bean soup

Red beans and mung beans are weight loss tools, can diuretic swelling, for edema obesity is particularly effective.

2, kelp and tofu soup

Kelp is a detoxification of the classic food, tofu is rich in protein, lecithin, linoleic acid, vitamins and minerals, can slow down the production of lipid peroxide, thereby inhibiting the absorption of fat, and at the same time to promote the decomposition of fat. The kelp and tofu as the main material to do the soup, detoxification and weight loss effect of course first-class.

Reference:

Red date and wolfberry apple soup - Baidu Encyclopedia

References:

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Slimming weight loss soup is good and healthy 6 slimming soup fat and laxative - People's Daily Online