Grainfield Dreams (Provider of Natural Grain Foods) Answer:

Sorghum rice is a miscellaneous grain that is rich in nutrients and bioactive substances. Here are some of the benefits of sorghum rice and its nutritional value.

A, sorghum rice benefits:

1, regulating blood sugar levels: sorghum rice is rich in dietary fiber, which can slow down the rate of increase in blood glucose, helping to control blood glucose levels and prevent the occurrence of diabetes and other metabolic diseases.

2, lower cholesterol: sorghum rice is rich in dietary fiber and flavonoids, can effectively reduce blood cholesterol and triglycerides, prevent cardiovascular disease.

3, promote intestinal health: sorghum rice in the dietary fiber can increase the number and diversity of colonic flora, maintain intestinal flora balance, improve the symptoms of constipation, and prevent the occurrence of intestinal diseases such as colon cancer.

4, enhance immunity: sorghum rice is rich in zinc, iron, vitamin C and other nutrients, can promote the production and function of immune cells, improve immunity.

5, promote growth and development: sorghum rice also contains a variety of nutrients, such as phosphorus, calcium, etc., which helps bone growth and brain development. This is especially important for children as well as those whose bodies are in a period of development and growth.

6, can reduce blood pressure: sorghum rice contains a flavonoid substance - apigenin, has a significant vasodilatory effect, can reduce blood pressure.

7, antioxidant effect: sorghum rice in a variety of nutrients with antioxidant effect, can remove free radicals in the body, slow down the speed of aging and prevent cancer.

Two, the nutritional value of sorghum rice:

1, carbohydrates: sorghum rice is rich in carbohydrates, can provide energy for the body.

2, protein: sorghum rice is rich in protein, for the body to strengthen the muscles and coordination of the body's functions is very important.

The above content is answered by the natural cereal food provider - Grain Field Dreams, I hope it will help you.