Homemade Smoked Baked Tofu Balls, you need tofu, eggs, chopped broccoli, chopped carrots, salt, cornstarch, oil.

Methods

1, first crush the tofu (I wear disposable gloves to crush it), feel that this is faster and more convenient.

2, blanched broccoli, chopped and spare, carrots chopped and spare.

3. Put the eggs, chopped broccoli, chopped carrots, salt, cornstarch, and oil into the crumbled tofu, and mix well with your hands. Find a skillet that can go straight into the oven, heat it up, pour in the olive oil, squeeze the balls with your hands, and fry them in the pan, switching sides when one side is set.

4: Place the mixed tofu balls into rounds on a greased baking sheet.

5, preheat the oven in advance, 200 degrees 30 minutes, out of the oven. Crispy outside and tender inside, very suitable for children and dieters.

Tofu and tofu products are rich in protein, and tofu protein is a complete protein, not only contains essential eight amino acids, and the ratio is close to the human body needs, high nutritional value, tofu contains phytoestrogens, can protect the vascular endothelial cells from oxidative damage, eating can reduce the destruction of the vascular system, to prevent osteoporosis, breast cancer and prostate cancer.

Protectors of menopausal women, rich in soy lecithin is beneficial to the development of nerves, blood vessels, brain growth. Soy protein can be just right to reduce blood lipids, protect blood vessel cells and prevent cardiovascular disease. In addition, tofu is also very good for post-disease conditioning, weight loss, delicate skin.

Basic Information

Tofu meatballs is a traditional dish belonging to the Shandong region, belonging to the Lu cuisine. Generally in the crushed tofu add sugar, salt, white flour, wheat flour and so on after mixing, kneaded into balls, into the oil and fried until golden brown.