1, the benefits of drinking honey water
1, treatment of anemia: regular consumption of honey can increase the content of hemoglobin in the blood. It is recommended to eat100g honey every day, and do not eat other sugars. Some of them should be eaten on an empty stomach and eat after an hour.
2. Prevention of vascular sclerosis: Honey can prevent and delay vascular sclerosis. Honey should be eaten at least 15 days every 3 months.
3, improve sleep: honey is a good medicine to help sleep, because it is a sedative that can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of them can be taken alone or mixed), and make it with warm water at 35 degrees Celsius to make a good cup of sleeping and calming honey tea.
4, protect the liver: honey protects the liver, eat on an empty stomach every other morning and before going to bed every night.
5, regulating blood pressure: If there is no taboo, you can mix a spoonful of honey and two spoonfuls of apple vinegar with half a glass of water each, and eat it on an empty stomach every day, which has a regulating effect on both hypertension and hypotension.
6, skin care: honey can nourish the skin, heal the pain, but also play a role in daily skin care.
7. Eliminate freckles: Mix two spoonfuls of honey with 20 ml of fresh pineapple juice. Apply it to your face with a brush and wash it with water after ten minutes. The honey mask can eliminate freckles.
Honey: Regular eating makes the skin white, tender and smooth, and the face is rosy. It can also prevent cracking and replenish blood. Wiping the skin with 70% honey and 30% lard can prevent the skin from chapping, make the skin moist, fit and maintain youthful charm.
Honey can replenish essence: if you want to maintain your sexual ability, you must have sex frequently. However, having said that, your physical strength will decrease after use, which is a matter of course. If you use too much energy, will it tire you out? Maybe you will start to worry about your health.
A cup of sweet honey water is one of the most common drinks in our daily life. The benefits of honey water are also listed one by one, so when will honey water be drunk? Friends who want to know may wish to take a look at the following article with Xiaobian!
2. When is the honey water ready to drink?
A cup of honey water in the morning clears the intestines and detoxifies. Friends who often drink honey water in the morning will find that it is very regular to defecate in the toilet once a day, which will form a habit, so that detoxification is very timely every day. A cup of honey water in the morning is good for cleaning the stomach and helping to get rid of the garbage in the body. The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical strength and make the day full of energy.
Practice: After getting up every morning, drink a cup of cold boiled water or a little warm boiled water on an empty stomach and brew a spoonful.
Health tip: Drinking honey water on an empty stomach can easily increase the acidity in the body. People with poor stomach are best to drink it with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.
In the afternoon, a cup of honey water replenishes energy at 3 or 4 o'clock every afternoon, which is between lunch and dinner, and it is also the time when energy consumption is the biggest and most tired. At this time, the body is in a state of "hunger", and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a dynamic foundation for the next two or three hours of work and life. At the same time, honey water can be mixed with yogurt, fruit and vegetable juice, etc., so that the body can supplement more nutrients.
Practice: tea time, prepare a cup of honey milk or honey tea for yourself.
A cup of honey water to soothe the nerves and help sleep before going to bed has a saying in Chinese medicine: "salt water in the morning, honey soup in the evening." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve the quality of sleep.
Practice: drink a spoonful of honey before going to bed, and it is better to brew it with cold water.
After a meal, a cup of honey water can help digestion. Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weak. Honey can enhance intestinal peristalsis, promote the normal secretion of gastric acid, significantly shorten the defecation time and eliminate the accumulated food after a big meal.
Practice: After a meal 1-2 hours, eat a cup of honey water.
A cup of honey water before meals inhibits gastric acid. Honey has an important influence on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion. If honey is eaten before meals 1 half an hour, it can inhibit the secretion of gastric acid, thus reducing the stimulation of food on gastric mucosa.
Practice: Eat half a cup of honey water 0.5- 1 hour before eating.
Conclusion: We often drink some honey water in our life. Honey water is very good for our health, but it also depends on how to drink it. The article describes in detail the benefits of honey water and when to drink it well. I hope everyone can pay more attention to it when drinking honey water, which is very good for our health.
3, the role of drinking honey
1 Drinking honey water can resist bacteria, diminish inflammation and promote tissue cell regeneration.
High-quality honey will not rot at room temperature for several years, which shows that it has a strong antiseptic effect. Experiments have confirmed that honey has a strong inhibitory effect on gram-positive bacteria such as Streptococcus, Staphylococcus and Diphtheria.
Usage: When treating a wound, apply honey to the affected part, which can reduce exudation, relieve pain, promote wound healing and prevent infection.
2. Drinking honey water can promote digestion.
Studies have proved that honey has a conditioning effect on gastrointestinal function and can make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase. People suffering from gastroduodenal ulcer often take honey, which also has an auxiliary effect.
3. Drinking honey water can enhance immunity.
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic effect. Experimental studies have proved that feeding mice with honey can improve their immune function.
Usage: It is widely used to treat colds and pharyngolaryngitis by adding 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and taking 3-4 cups a day.
4. Drinking honey water can prolong life.
Scholars in the former Soviet Union have investigated more than 200 elderly people over 100 years old, among whom 143 are beekeepers, confirming that their longevity is related to eating honey frequently. The mechanism of honey promoting longevity is complex, which is a comprehensive conditioning of the human body, rather than simply acting on an organ.
5. Drinking honey water can improve sleep quality.
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
Usage: For neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The sedative function of apple honey collected from apple flowers is more prominent.