Shredded cabbage can be eaten raw or cooked, but it is more recommended to eat it raw. Shredded cabbage is a very nutritious vegetable, and its calories are very low, but it is very possible For those infected with parasites, ordinary cleaning is difficult to remove these invisible parasites. In addition, shredded cabbage is mostly eaten raw. The more shredded cabbage is eaten, the higher the chance of being infected with parasites.

Shredded cabbage can be eaten raw or cooked, but it is more recommended to eat it raw. After buying it, you can wash it with water when you get home, then put it in the refrigerator for a few hours, and take it out as a meal. If you eat the snacks directly, you will feel that the shredded cabbage tastes particularly good, and eating the shredded cabbage directly can also allow the body to absorb and utilize the nutrients contained in the shredded cabbage as quickly as possible.

Benefits of eating raw

Shredded cabbage is a very nutritious vegetable, and its calories are very low, so people who are losing weight can eat it regularly. In addition, shredded cabbage It can also enhance the body's immunity, and it also has a laxative effect.

Hazards of eating raw

If there is a lot of rain during the growth process, shredded cabbage is likely to be infected with parasites. It is difficult to clean these invisible parasites with ordinary cleaning. In addition, shredded cabbage is mostly eaten raw. The more shredded cabbage is eaten, the higher the chance of being infected with parasites.

How to eat it raw

1. Cold shredded cabbage

Wash the shredded cabbage, add vinegar, sugar, salt, oil and other seasonings, and then It can be eaten after soaking for a while.

2. Making salad

Shredded cabbage is also a good raw material for making vegetable salad. When using it to make vegetable salad, you need to tear it into small pieces, wash it with water and Drain the water, then add an appropriate amount of cucumber slices. Prepare an appropriate amount of bitter chrysanthemum and panax notoginseng. Put all the ingredients together, add an appropriate amount of olive oil and salad dressing, mix well with clean chopsticks and then eat. This vegetable salad has a refreshing taste and color. It is bright and can be eaten by people to supplement nutrition and prevent obesity.