Fish is not high in calories, the protein content of fish is about 15 to 24%, so fish is a good source of protein, and these proteins are highly absorbed, about 87 to 98% will be absorbed by the body. The fat content of fish is much less than that of animal meat

In addition, fish oil is also rich in vitamins A and D, especially the liver of fish contains the most. Fish also contains water-soluble vitamins B6, B12, niacin and biotin. Fish also contains minerals, most notably lilac fish or sardines, which are good sources of calcium if eaten with the bones; saltwater fish are rich in iodine; and others, such as phosphorus, copper, magnesium, potassium, and iron, can also be ingested when eating fish. DHA is a key element in promoting brain power.

Eating more fish can replenish the brain, but not fat!!!! Everyone should eat more oh