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When is honey water the best time?
The first time: drink honey water to replenish energy in the afternoon.

Every afternoon at 3 or 4 o'clock, tea time is between lunch and dinner, which is also the time when people are most likely to feel tired, and the physical consumption is also great. Drinking a cup of honey water at this time can make the chaotic brain awake in the fragrance, and can also supplement some sugar and energy to provide energy for the next work. Honey water can also be mixed with yogurt, fruit and vegetable juice, so prepare yourself a cup of honey milk or honey tea to replenish energy during afternoon tea.

The second time: drink honey water to help sleep before going to bed.

There is a saying in Chinese medicine that "salt water in the morning and honey soup in the evening", which shows the great benefits of drinking honey water before going to bed. Honey is rich in glucose, vitamins and so on, which can help regulate the nervous system, relieve nervous tension and play a very good role in promoting sleep. Therefore, drinking a cup of honey water before going to bed can not only ease the mood, but also improve the quality of sleep.

The third period: Drink honey water after staying up late to eliminate fatigue.

Staying up late is very harmful to people. Every organ that should rest can't get rest and work overtime. Moreover, when the skin enters the maintenance stage, staying up late for a long time will lead to the imbalance of endocrine and nervous system, making the skin dry, elastic and dull, and there will be problems such as acne, acne and dark spots. Fructose and glucose in honey can be quickly absorbed and utilized by the body, which is beneficial to improve the blood condition. Therefore, soaking yourself in a cup of honey water after staying up late or while staying up late can not only nourish your skin, reduce the occurrence of various skin diseases, but also be beneficial to your health.

The fourth period: Drink honey water before meals to inhibit gastric acid.

Drinking a cup of honey water before meals can help to suppress gastric acid. When gastric acid secretion is too much or too little, honey can play a regulatory role and make gastric acid secretion normal. Drinking honey water one and a half hours before meals has the best effect, which can effectively reduce the stimulation of food on gastric mucosa.

The fifth period: drink honey water after meals to help digestion.

It is also very good to drink a cup of honey water after1-2 hours after a meal, because honey has a regulating effect on gastrointestinal function. When full, the digestive function of the stomach will decrease and the peristalsis of the large intestine will weaken. Honey can enhance the peristalsis of human intestine, shorten the time of defecation, and help eliminate the accumulated food after a big meal. It is also good to drink a cup of honey water after drinking, and fructose in honey has a very good hangover effect.