1, prevent or improve the constipation of the elderly fruit: peaches, bananas, oranges

2, prevent or improve the diarrhea of the elderly fruit: apples, guava

3, prevent or improve the arthritis of the fruits: kiwi fruit, cherries, grapes, loquat. They are rich in luteinizing hormone, strong bones; rich in vitamin A, amino acids, can prevent arthritis and control pain caused by arthritis.

4, prevent or improve the skin wrinkles fruit: mango, kiwi fruit, papaya. They are rich in beta-carotene and unique enzymes that can stimulate skin cell vitality, promote waste discharge, help maintain collagen elasticity and effectively delay the appearance of wrinkles.

5, prevent or improve insomnia fruit: bananas, longan, jujube, apple. They are rich in vitamin B6, 5-hydroxytryptamine substances, proteins, effective in keeping people away from depression symptoms, nourishing blood and tranquillizing the mind, promote sleep

6, what fruits to eat to replenish blood: Chelsea, jujubes, longan, purple grapes. They are rich in iron, iron has the effect of regulating gas and blood.

7, stomach what to eat fruit: kiwi, kiwi fruit, figs, citrus. They are rich in vitamins, fiber, minerals and trace elements, can stimulate the intestinal tract, spleen and stomach, solid energy.

8, the protection of cardiovascular eat what fruit: melon, strawberries, oranges, watermelon. They are rich in minerals, sugar and vitamin C, which is conducive to human heart activity, promote endocrine and hematopoietic function.

9, cough and phlegm eat what fruit: pear, Luo Han Guo, citrus, loquat, orange, apricot. They are rich in glucose, protein, fat, the effect of expectorant cough