Wash lotus seeds, Gordon Euryale seed, Coix seed and longan pulp, add appropriate amount of water, boil with strong fire, and then cook with slow fire for about 1 hour. When the soup is a little cold, add honey and stir well to serve.

This soup can slowly whiten rough and dull skin and make it delicate. This is a very effective beauty soup.

2, oriole soup

First, remove the core from the red dates and cook them with the snow ear; Then add tangerine peel and cook for 10 minutes. Finally, add rock sugar, add eggs and mix well to serve.

This soup has the effects of beautifying, removing wrinkles and removing spots. Regular consumption can make skin white, delicate and more elastic.

3. Lemon juice

Lemon juice, add appropriate amount of rock sugar to drink.

Lemon is rich in vitamin C. Regular drinking can make skin white and tender, prevent skin vascular aging, eliminate facial pigment spots and play a role in whitening and lightening spots.

4. Cordyceps soup

This soup needs to be stewed with Cordyceps sinensis and old turtle, which can strengthen the spleen, soothe the nerves and whiten the skin. Suitable for drinking in all seasons.

This soup is suitable for women with poor sleep and dark skin.