Drinking water on an empty stomach in the morning is beneficial to health and has no harm. The benefits of drinking water on an empty stomach in the morning are:

1. Replenish water. The human body consumes a large amount of water from urine, skin, and breathing when sleeping at night. The human body will be in a state of physiological dehydration after getting up in the morning. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism.

2. Prevent constipation. Drinking water after getting up in the morning can also stimulate gastrointestinal motility, moisten the intestines, soften stool, promote stool excretion, and prevent constipation.

3. Flush the intestines and stomach. After getting up in the morning, the gastrointestinal tract has been emptied. Drinking water at this time can wash and clean the gastrointestinal tract, dilute gastric acid, reduce gastric irritation, and keep the gastrointestinal tract in the best condition.

4. Clear your brain. The water you drink after getting up will be quickly absorbed into the bloodstream by the intestinal mucosa, which can effectively increase the hemolytic volume, dilute the blood, reduce the blood consistency, promote blood circulation, prevent the occurrence of cardiovascular diseases, and quickly restore the brain to consciousness. state.

Extended information:

Drink cold water every morning. Because you drink it on an empty stomach, the water stays in the stomach for a short time and then quickly enters the intestines and is absorbed by the intestinal mucosa. In the blood, diluting high-concentration blood can enhance the detoxification ability of the liver and the excretion ability of the digestive tract; in addition, people who are accustomed to drinking cold water have higher deoxygenating enzymes in the body, which can quickly eliminate the accumulation of lactic acid in the muscles, so it is not easy to fatigue. The above are unmatched by many high-end drinks.

People's Daily Online - Is it okay to drink water on an empty stomach in the morning? What are the benefits of drinking water in the morning?