Dragon fruit for the tropical, subtropical fruit, but with the development of material level, it also entered our country's thousands of households, in today's era, dragon fruit is a relatively common fruit, loved by the public. Because it is not only delicious flavor, but also has nutritional value, so usually eat more dragon fruit on our body is good.

So what is the nutritional value of dragon fruit? The following is a detailed description.

First of all, dragon fruit is rich in plant albumin, which is relatively rare in general vegetables and fruits. When it combines with heavy metal ions in the human body, it will be discharged out of the body through the body's excretory system, and play a role in clearing heat and detoxification. In addition, plant-based albumin can also play a role in protecting the stomach lining.

Secondly, dragon fruit contains iron. We all know that the body can not manufacture hemoglobin without iron, so usually eat more dragon fruit can indirectly increase the hemoglobin content. And the human body lack of iron will lead to anemia, we can eat dragon fruit way, to the body iron has achieved the purpose of preventing anemia.

In addition to the above two substances, dragon fruit is also rich in anthocyanins and vitamins two nutrients, these two substances on the human body can play an antioxidant, as well as preventing vascular atherosclerosis, not only that, they can be used for the prevention of cardiovascular and cerebral vascular diseases, but also can remove the body's free radicals, the aging of the role of a significant.

In addition to the nutritional value, dragon fruit can also play a role in promoting digestion, regular consumption of dragon fruit, can body high gastrointestinal tract peristalsis speed, to help the body for digestion.

Since dragon fruit has such a rich nutritional value and health effects, then in addition to peeling directly eat, we also know what edible methods? Here to introduce you to 3 simple and easy to operate method.

1. Juice to drink

Dragon fruit juice is very simple, first take out the dragon fruit, remove the outer skin, and then cut it into pieces or diced, and then put into the juicer, here do not have to put all of them, you can leave some of the dragon fruit juice is done on the top of the decoration. Add pure water and sugar when juicing, pour out the juice after the juicer stops running and serve.

2. Make salad

Dragon fruit can be eaten with many fruits, with salad dressing made of salad is also a good choice. The specific method of dragon fruit salad is: first of all, the dragon fruit for peeling treatment, and then cut into small pieces, try to cut a little smaller, in order to bite the size of edible for the best, and then around the other fruits and vegetables in the container, add the pre-prepared salad dressings, you can eat it directly. If you don't have a pre-prepared salsa, you can take out a cup of yogurt instead.

3. Dip honey

If you buy dragon fruit, next to the skin part of the astringent flavor, you can add some sugar or honey to eat, due to the nutritional value of honey is higher than sugar, so it is recommended that you dip honey to eat in this case.