What food is good for children to replenish blood? Children's bodies are still developing. It is inevitable that they need to replenish blood for themselves, so that they can have a healthy body. This is something we can't ignore. Let's share with you what food is good for children to replenish blood.
What food should children eat to replenish blood 1 1, red dates and peanuts pot:
50g of dried red dates (or dried longan15g), 0/00g of peanuts (without red coat)/kloc-0, and 30-50g of brown sugar. Boil until the dates are ripe and half rotten, and eat them every morning and evening.
2. Sesame porridge:
30 grams of black sesame seeds, washed, fried, ground into powder, cooked with 60 grams of rice as porridge, and eaten in batches with brown sugar.
3. Pig liver soup:
Pig liver100g, washed, stripped of fascia, sliced, added with appropriate amount of water, boiled with low fire, seasoned with lobster sauce and scallion when the pig liver is cooked, and then combined with 2 eggs, and taken in batches.
4, pork liver and soybean pot
Pig liver100g, washed, sliced, 50g of soybean, boiled in water until the bean is rotten, and eaten in batches every day.
5, pigskin jujube soup:
500 grams of pigskin is washed and depilated, stewed in water until it is thick and soup, and then 250 grams of red dates are added to cook it, which can be eaten with meals in several times.
6, spinach porridge:
Rice100g, cooked until the rice is rotten, add 50g of boiled spinach, and cook for 5 minutes, and serve in batches.
7. Black chicken soup:
Male black-bone chicken 1 chicken, cut into pieces, 3 grams of dried tangerine peel, 3 grams of galangal and 6 grams of pepper, stewed in onion vinegar sauce, and taken in batches with soup and meat.
8. Eight-flavored porridge:
300 grams of glutinous rice, 50 grams of coix seed, 30 grams of red beans, 20 big red dates, 20 grams of lotus seeds and 20 grams of euryale seeds.
30 grams of yam and 30 grams of white lentils. Boil Coicis Semen, Semen Phaseoli, Semen Euryale and white lentils in a pot, then cook glutinous rice, jujube and lotus seeds together until porridge is finished, and take it every morning and evening.
What food is good for children to eat for enriching blood? 1. Pork liver lean porridge
When adding complementary food to children, easy digestion is the key. In children's blood-enriching recipes, porridge is more suitable, while pork liver lean porridge is a Han snack in Guangdong. Cantonese cuisine has always kept the nutrition and taste of the original food as the most important, which is very healthy.
Ingredients: 50g of rice, 30g of pork liver, 0/5g of lean ground meat/kloc-,30g of Chinese cabbage, a little salt, ginger and cornmeal.
manufacturing process
1, rice and millet washed clean; Add about 8 times the amount of water and cook it into rice porridge.
2, pig liver pig liver is washed with raw powder, soaked in blood, cut into silk or flake, sliced into lean meat, and marinated with oil, salt, ginger, raw powder, etc.
3. Wash and chop Chinese cabbage for later use.
4. When the porridge is good, put the pork liver lean meat into the pot and cook it on low heat to make the pork liver lean meat sweet.
5. Add the chopped Chinese cabbage and stir well. Finally, season with salt.
6. Wash and chop Chinese cabbage for later use;
7. Wash and shred the pig liver and soak it in clean water for later use;
8. Add water to the pot. After boiling, add lean meat to cook until cooked, then add Chinese cabbage and pork liver to cook until cooked;
9. Add porridge and mix well. Finally, season with salt.
Pig liver and lean meat are rich in iron and phosphorus, which are indispensable raw materials for hematopoiesis. They are also rich in protein, lecithin and trace elements, which are beneficial to the intellectual development and physical development of the baby. This porridge is delicious and nutritious, and can be eaten regularly.
Second, cold sesame spinach
Spinach is rich in folic acid, which contains a lot of iron and trace elements, which not only enriches blood, but also has many benefits for hair. Coupled with some other nutritious foods, such as sesame seeds, a healthy cold salad with kidney-tonifying and blood-enriching effects is freshly baked.
Ingredients: spinach, cooked white sesame, sesame oil, balsamic vinegar, soy sauce and chopped green onion.
Practice steps
1, wash spinach and cut it into sections for later use; The roots of spinach are very nutritious, so don't throw them away.
2. After the water is boiled, add a proper amount of salt, blanch the spinach for a few seconds, pick it up after the color turns green, and rinse it with cold water until it is cool;
3. Pour the soy sauce and sesame oil on the spinach respectively, and then mix in some other seasonings;
4, with good spinach into the plate, sprinkle with fried white sesame seeds.
Third, beef stew with tomatoes
Beef is the first choice for children to replenish blood and nourish blood. Beef is a food that people all over the world love to eat, and it enjoys the laudatory name of "the favorite among the meat". Stewed beef with tomatoes is a very popular recipe. Children's blood-enriching recipes are delicious and nutritious. Besides blood-enriching, they can also supplement rich protein, and they are not afraid that the baby will get fat due to high fat intake. Adding tomatoes can not only improve the digestibility of protein in beef, but also neutralize it, and make the whole dish sour, sweet and delicious.
Ingredients: 300g of tomato, 500g of sirloin, 30g of coriander, 5g of scallion15g, 5g of ginger, 25g of vegetable oil, 5g of cooking wine15g, 3g of salt and 5g of soy sauce.
Practice steps
1, peeled tomatoes, cut into hob pieces and stir-fry with vegetable oil until soft.
2. Cut the onion and slice the ginger.
3. Cut the beef into pieces and wash it with boiling water.
4. Add oil to the spoon and heat it. Add onion and ginger slices to make it fragrant.
5. Cook the cooking wine and stir-fry the beef.
6, add salt, soy sauce, broth 1500 grams, boil with quick fire, cover with slow fire;
7. Until the beef is cooked, add tomatoes and stew until soft.
8. Add monosodium glutamate and sprinkle with coriander.
Efficacy: Beef stew with tomato is suitable for people with anemia, shortness of breath and weakness, and has the effects of eliminating fatigue, stimulating baby's appetite and reducing bloating and food accumulation. In addition, in addition to babies, women and obese people, they can also eat it often, because this dish also has weight loss.
What food do children eat to enrich blood? 3 What do babies eat to enrich blood after blood drawing?
Blood supplementation should start with iron supplementation, so parents should give their babies more iron-rich foods, such as blood, fish, red meat, poultry, viscera (liver) and other animal foods and green vegetables, such as spinach and egg yolk, which is the best way to supplement iron. In addition, eating more foods rich in vitamin C can help the absorption of iron, thus achieving the effect of enriching blood. Green and red vegetables contain more vitamin C, so parents should let their babies eat more vegetables.
Children's recipes for enriching blood
1, jujube liver mud
Ingredients: red dates, baby liver powder.
Practice: red dates are soaked in water, washed and steamed in a pot; Take out cooked jujube, peel, removing core, mashing, adding appropriate warm wat, making into paste, and adding liver powder.
2. Vegetable liver soup
Ingredients: Chinese cabbage, carrot, baby liver powder.
Practice: soak carrots and cabbage for half an hour, then wash and chop them, put them in a pot and add some water to boil; Add a proper amount of baby liver powder into the vegetable soup and stir well.
3. Chicken soup, corn yolk and pork liver porridge
Ingredients: chicken soup, corn, rice, eggs, baby liver powder.
Practice: Boil the eggs and crush the yolk for later use; Adding half a bowl of water to corn kernels, and stirring with a soymilk machine to make corn soup for later use; Wash rice and cook porridge with chicken soup; Add corn soup and baby liver powder, and add egg yolk when eating.
Any trace elements in the human body are indispensable, and any reduction will do harm to the body. Especially the baby should pay more attention, the lack of blood will lead to anemia of the baby, and may lead to more serious consequences. Therefore, it is necessary to eat properly after blood drawing. The baby's health is what parents care about.