Many people have sub-health problems because of the great pressure of life now. Sub-health can't see anything wrong from the physical examination report, but the body often feels uncomfortable, so everyone will think of using recipes to regulate the body. What effect does jujube lotus seed soup have? What is the efficacy and function of lotus seeds and red dates? Let's have a look.

Jujube lotus seed soup has the following functions:

1, which has the function of invigorating qi and blood. Jujube is a good product for invigorating qi and blood, and the rich iron in jujube is an essential element for hemoglobin synthesis, so regular iron supplementation can effectively replenish enough blood for the body. For people who are usually deficient in both qi and blood or weak after illness, eating more red dates and lotus seed soup can help them recover better.

2. It can promote digestion. Jujube lotus seed soup is rich in dietary fiber, which can accelerate intestinal peristalsis and make more toxins excreted quickly. For people with abdominal distension and indigestion, drinking jujube lotus seed soup can effectively improve.

It can help prevent cardiovascular diseases. The cyclic adenosine monophosphate contained in Zaolianzi decoction can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition and prevent cardiovascular and cerebrovascular diseases. Therefore, middle-aged men and women should drink more red dates and lotus seed soup.

Drinking more jujube lotus seed soup can obviously improve the body, so both men and women can drink some appropriately, but before drinking, they should also judge whether their physical condition is suitable for eating, otherwise they will do bad things with good intentions.