1. Papaya, milk and bird’s nest. Ingredients: dried bird's nest, papaya, milk; soak, clean, and pick the bird's nest in advance; peel and seed the papaya and cut into small pieces; put the bird's nest in a stew pot and simmer for 25 minutes; add in the bird's nest Papaya and milk, simmer for another 5 minutes and serve. Efficacy: anti-aging and beautifying, calming the liver and stomach, relaxing muscles and activating muscles.

2. Bird's nest with rock sugar and snow pear. Ingredients: dried bird's nest, snow pear, wolfberry, rock sugar; soak the bird's nest in advance, clean and pick the hair; wash the wolfberry, peel the snow pear and cut into small pieces; put the ingredients into a stew pot and simmer for about 25 minutes.

Add rock sugar and simmer for five minutes before serving. Efficacy: Moisten the lungs and clear dryness, relieve cough and reduce phlegm, nourish blood and strengthen muscles.

3. Bird’s nest with red dates and wolfberry. Ingredients: dry bird's nest, red dates, and wolfberry; soak, clean, and pick the bird's nest in advance; wash the red dates and wolfberries and stew them in a pot; stew the bird's nest in a stew pot for 25 minutes; combine the bird's nest with the red dates and wolfberry. Stir lightly and serve. Efficacy: nourishing blood, calming the nerves, nourishing the liver, improving eyesight, promoting body fluids and quenching thirst.