1, whitening and freckle removing porridge
First, black fungus jujube porridge
Raw materials: Auricularia auricula; Jujube; Rice; Rock sugar.
Practice: Soak the auricularia auricula in warm water, remove the pedicle, remove impurities and tear it into small pieces. Rinse rice with water and soak it. Add 1000ml of water, black fungus and red dates into the pot, wash them and start cooking. After the water is boiled, add the rice and stir it with a spoon to prevent it from sticking to the pot. Boil over high heat, instead of low heat 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. Ready to eat.
Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.
Second, mung bean, red bean and lily porridge
Ingredients: mung bean, red bean and lily.
Practice: Wash mung beans, red beans and lilies, soak them in water for about half an hour, then wash japonica rice, put it in a pot, add mung beans, red beans and lilies, add appropriate amount of water and cook it into porridge.
Efficacy: When the human body's damp heat rises to the face, it is easy to form spots, while mung beans and red beans can clear away heat and dampness, so this porridge has the effects of clearing away heat and dampness, removing spots and caring skin.
Third, orange hawthorn porridge
Raw materials: japonica rice100g, two oranges, 30g hawthorn, sugar10g, cold water1500ml.
Practice: peel the orange, tear off the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangular pieces. After the hawthorn is washed, everything is divided into two, and the seeds are removed. Wash japonica rice, soak it in cold water for one hour, then take it out and drain it. Add 1000 ml of cold water to the pot, add japonica rice, orange pieces and hawthorn pieces, bring to a boil with high heat, turn to low heat and cook into porridge, and finally add sugar to serve.
Efficacy: beauty and skin care, spot removal and beauty.
Four, cucumber rice porridge
Raw materials: 300g of fresh cucumber, 0g of rice100g, 2g of refined salt and 0g of ginger10g.
Practice: Wash cucumber, peel and cut into thin slices. The rice is washed clean, and the ginger is washed and smashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil with strong fire, then slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt.
Efficacy: Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Five, yam medlar porridge
Raw materials: japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
Production procedure:
1. Wash japonica rice, soak it in cold water for one hour, then take it out and drain it.
2. Peel the fresh yam, scrape and clean it, and cut it into small dices for later use. Soak Lycium barbarum in warm water for later use.
3. Add1500ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with strong fire, and simmer until soft and rotten. When eating, add sugar and honey.
Efficacy of medicated diet: nourishing blood and caring skin, eliminating spots.
Six, barley lotus seed porridge
Ingredients: Coix seed150g, lotus seed 50g, five red dates, crystal sugar15g, cold water1000ml.
Production procedure:
1. Wash Coicis Semen, soak in cold water for three hours, remove and drain. Lotus seeds are removed from lotus hearts and washed with cold water; Wash the red dates and remove the stones.
2. Add 1000 ml cold water to the pot, add Coicis Semen, bring to a boil with high fire, then add lotus seeds and red dates, stew together until cooked, and finally add rock sugar, and cook until porridge is formed, and serve.
Efficacy of medicated diet: whitening and moisturizing, eliminating freckles, senile spots and butterfly spots.
Seven, celery beef soup
Ingredients: 50g of celery, 50g of minced beef150g, one egg white, 5g of cooking wine, 5g of salt, 8g of chicken essence, 30g of water starch, 800g of broth, appropriate amounts of lard10g, and shredded onion and ginger.
Production procedure:
1. Wash celery and cut it into small dices for later use.
2. Put fire in the pot, add lard, add shredded onion and ginger to stir-fry until fragrant, then add minced beef to stir-fry, add cooking wine, then add broth, celery, cooking wine, refined salt and chicken essence to boil, add starch, stir well, finally pour in the broken egg white, push it with a spoon while pouring, and put it into the soup basin after boiling.
Efficacy of medicated diet: whitening and removing spots.
Seven dietotherapy methods for whitening and freckle removal are introduced above. You can choose according to your actual needs. Eating more fruits is also a good method for freckle removal. You can also boil fruit soup with various fruits, and the treatment effect is also very good.
2, the method of whitening
1, diet whitening can not be ignored
It is not enough to rely on skin care products for whitening, but also pay attention to conditioning in diet in daily life. Eating more fruits and vegetables rich in vitamin C and vitamin E can effectively inhibit the production of melanin in the skin, and play an anti-oxidation and reduction role, accelerating melanin desalination. Chinese cabbage, onion and radish have a good effect on removing melanin, and foods rich in vitamin C such as strawberries, kiwis, tomatoes and lemons in fruits are also natural whitening foods, which can help us resist the harm of ultraviolet rays.
2, pay attention to adjust sleep
Ensuring adequate sleep time and good sleep quality every day can not only reduce the great pressure on the skin caused by fatigue, but also give the skin more rest time, achieve the effect of self-repair, accelerate skin metabolism and blood circulation, and make the skin more white and natural.
3. Pay attention to skin care during physiological period.
During these days when many women's physiological period comes, their skin immunity is at a low level. During this period, it is suggested to eat more foods that can help to discharge blood stasis in the uterus, which can not only effectively promote metabolism, but also reduce the burden on the skin and achieve the effect of whitening the skin.
4, pay attention to do a good job of deep cleaning
If you want to completely whiten your skin, you should also insist on deeply cleaning your skin every day. Only by completely removing the oil and dirt in pores can you improve your skin from the root and ensure that whitening products can play a better role in skin care. At the same time, it is suggested to make a whitening mask after cleaning the skin, and apply a hot towel to the face for 2-3 minutes before applying the mask, which can open pores, soften keratin and shrink pores, and the oil and dirt in pores can also float to the pores to ensure a more thorough cleaning of the skin.
5, seize the golden age of skin care at night
The skin is in a relatively active state at night, and at the same time, it is also a period of self-repair. If we grasp this critical period of skin care and do comprehensive care for the skin, we can ensure that the skin can absorb the required nutrients more quickly. After doing the daily whitening care, we can also apply a whitening mask before going to bed, so that the skin can get the best repair at night.