This is unscientific and impractical. Unless the cereal brand company puts a lot of saccharin or something to make it taste good, it will get fat.
Ordinary plain cereal won't make people fat. Eating at night has no side effects and is very nutritious.
There are many benefits: bad breath, good for physical and mental health, no baldness, no constipation. Oats are coarse grains, contain a variety of nutrients, and can also promote gastrointestinal peristalsis. More importantly, you can eat them at midnight without feeling hungry or getting fat. Remember to eat natural grains and don't eat too much saccharin.
I hope my answers and suggestions can help you. Recommended brand oats are very good. By the way, let me introduce you:
Oat food: Nearly half of the oats in the world come from the United States and Canada. The most common place to eat oats is Scotland. They make oats into different foods, such as porridge, bread, drinks and desserts.
What we are most familiar with is cereal similar to porridge, as well as dry cereal, which is often eaten for breakfast. Dry cereal is usually crisp. Add some fresh milk and sugar when eating, and eat before the milk becomes soft.
Nutrition of Oats: Oats are similar to barley. In the same place, each oat is also covered with a husk to protect the starchy endosperm and embryo. The difference is that the endosperm and germ of oats will not be exploited in the refining process, so the nutrients contained in them are also preserved. These nutrients include 7 kinds of vitamin B, vitamin E and 9 kinds of minerals such as iron and calcium. The quantity and quality of protein in oats are higher than those in wheat and other cereals. Oats contain fiber, which is water-soluble and helps to lower blood cholesterol. It is precisely because of this fibrous nature that the cooked food is mushy.
Oats have another feature, that is, they contain natural preservatives, which can prolong the storage time without adding any chemicals.
And often eat cereal for breakfast to keep slim.