Methods: Drink it on an empty stomach about 20 minutes before breakfast every day, and immediately after lunch and dinner.

Need to pay attention to the following points:

1, the choice of white vinegar must choose sorghum, soybean, rice and other processed ones. , common in trademarks, so be sure to pay more attention when buying. Be sure to avoid those that contain chemicals. Don't use fruit vinegar, because fruit vinegar is only health vinegar, and the weight loss effect is very poor.

The ratio of honey and white vinegar can be adjusted according to personal taste and needs. If you pay attention to beauty, you can appropriately increase the proportion of honey and put less white vinegar.

South Korea's "balanced circular diet" and Japan's "reducing stomach" are both very good, and South Korea's is a famous medical innovation. You can look for it.