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What are the side effects of drinking too much carrot juice carrot nutrition and efficacy
Carrots have good nutrition and efficacy, many people like to eat carrots, or carrot juice with carrots, carrot juice can be a good way to promote the digestion of our body, drinking freshly squeezed carrot juice is a lot of benefits.

What are the side effects of drinking too much carrot juice

Side effects of excessive consumption of carrot juice 1: yellowing of the skin Long-term consumption of large quantities of carrots, will be due to the body's excessive intake of carotenoids, and lead to the whole person's skin becomes yellow and black (or orange-yellow). However, because carotene is a fat-soluble substance, so the carotene contained in raw carrot juice can not be absorbed by the body, so there will be very little skin orange phenomenon; if it is cooked and squeezed with meat oil carrot juice, it may lead to skin orange.

Excessive consumption of carrot juice side effects 2: the impact on women is quite large excessive supplementation of carotene can easily lead to female infertility, if you drink too much carrot juice every day, carotene will affect the ovaries of the luteinizing hormone synthesis. Carotene has the potential to cause a decrease in female secretion, and in severe cases, it can even cause no menstruation and no ovulation.

Nutrition and efficacy of carrots

Carrots as a vegetable we often eat in the fall and winter seasons, the nutritional value is very high, the efficacy is also particularly more, in the usual very popular. And carrot juice as a common way of eating carrots, not only can quench the thirst for nutrition, but also has a lot of health effects.

01, relieve eye dryness

Nowadays, many office workers, every day is either on the phone or on the computer, so there will often be eye fatigue, dryness and other adverse symptoms. And in the carrot juice is rich in vitamin A and carotene, these two substances can be excellent for liver and eyesight, relieve eye fatigue, very suitable for people who often use their eyes too much.

02, lose weight

Carrot juice is rich in carotene and vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber. Drink a little more carrot juice every day, improve metabolism, will naturally reduce weight.

03, alleviate the "three highs"

Carrot juice has the effect of lowering blood pressure and strengthening the human immunity. At the same time, carrot juice is rich in hypoglycemic substances, with the role of reducing blood sugar. In addition, the carrot juice also contains mountain standard phenol, slack skin and other substances, these components are ingested by the human body can promote blood flow, thereby improving blood viscosity, which is to reduce blood lipids, promote the synthesis of adrenaline has a positive effect. Therefore, for the "three high" people, carrot juice is a rare health drink.

04, beauty

Carrot juice is rich in carotene, this material can be very good on the sun's ultraviolet inhibition, and can effectively promote the skin's blood circulation, thus preventing the skin from sagging and wrinkles have a good effect.

Carrot juice practice

Ingredients: carrots, water

Production steps:

1, two carrots washed and cut into dices;

3, diced carrots into a soybean milk machine, and then add the right amount of warm water;

4, press the juice button, and so the time comes to turn on the carrot juice in a good job with a spoonful of sugar can be.

Note

1, carrot juice is best not to add sugar or less sugar, otherwise it will increase the heat.

2, carrot juice should not be heated. Because the heated carrot juice will not only make the aroma of the fruit run away, but also make all kinds of vitamins suffer damage.

3, carrot juice can not drink with milk. Milk is rich in protein, and fruit and vegetable juice is more acidic, will make the protein in the stomach coagulation into blocks, can not be absorbed, thus reducing the nutritional value of the two.

4, ulcers, acute and chronic gastroenteritis patients and people with poor kidney function should not drink carrot juice.

Carrot raw squeeze practice

Ingredients: carrot half, orange half.

Practice: peel the orange, cut into small pieces, half a carrot cut into cubes, together into the juicer into juice can be drunk, the taste is sweeter, you can add two mint leaves to lighten the taste. (Can also be oranges, apples, celery and other ingredients)

Benefits: raw carrots are easy to eat which water-soluble vitamins and minerals are absorbed by the human body, so drink freshly squeezed carrot juice, you can play a laxative, detoxification effect.