Although squid is high in cholesterol, squid also contains a substance? Taurine, which has the effect of inhibiting the accumulation of cholesterol in the blood. Therefore, when consuming squid, cholesterol is just normally utilized by the body and does not accumulate in the blood. The following is I give you a carefully organized squid rings home practice, just for reference.

Squid rings home practice a

Squid rings of the material

The main ingredients: squid 200 grams

Accessories: 1 egg, 30 grams of wheat flour, 50 grams of bread crumbs, 15 grams of tomato salsa

Seasoning: 3 grams of salt, 10 milliliters of cooking wine, 10 milliliters of soy sauce, white Pepper 1g

Squid ring practice

1, squid cut circle, tear off the squid ring skin to remove the fishy flavor.

2, the pot of water boiling, put the squid circle blanching about 30 seconds, can remove the fishy flavor.

3, in the squid rings in salt, white pepper, cooking wine and soy sauce, stir well, marinate for 15 minutes.

4. Dip the marinated squid rings in a layer of flour, followed by an egg wash and a layer of breadcrumbs.

5, pour vegetable oil in a pan, medium heat until 50% hot, the squid rings in turn into the pan, frying golden brown, fish out on kitchen paper to absorb the oil.

6, the fried squid rings into the plate, with tomato sauce can be eaten.

Home cooking of squid rings

Ingredients for squid rings

Squid rings 400 grams (14 oz)

1 tbsp curry powder

2 tbsp flour

Salt

How to prepare squid rings

1. Wash and drain the squid rings.

2. Mix 1 tbsp curry powder, 2 tbsp flour and salt to taste and set aside

3. Drain the squid rings and dredge them in curry flour and fry them in hot oil over medium heat until golden brown on both sides

Home Cooking of Squid Rings

Ingredients of Squid Rings

Fresh Squid, Starch, Egg wash, Bread crumbs, Wine, Salt, Soy sauce, Soy sauce, Soy sauce, Soy sauce, Soy sauce, Soy sauce, Soy sauce, Soy sauce and Soy sauce. Breadcrumbs, cooking wine, salt, cumin powder

Squid ring practice

1. Fresh squid tear off the outside of the black skin, viscera pulled out, inside washed.

2. Cut into 1CM wide squid rings, blanch the soup with water and take it out. Add cooking wine, salt marinade for half an hour.

3. Stick the squid with dry starch, then egg wash, then breadcrumbs.

4. In the pan, add oil and boil to nine mature, one by one into the squid ring fried until golden brown fish out of the oil.

Squid rings home cooking four

Squid ring material

Squid, eggs, noodles, salt

Squid ring practice

1, the bowl put water, noodles, eggs, salt into a batter standby.

2, squid to remove the viscera, black skin, wash and cut into circles spare.

3, put the oil in the pan, when the oil is hot, put the squid circle into the batter dipped, into the pan fried golden brown out of the pan.