Guangdong changxia gourmet
1, pig heart
Since ancient times, there has been a saying that "the zang-fu organs are used to replenish the zang-fu organs" and "the heart is used to replenish the heart". Pig heart can nourish the heart and treat palpitation, heartbeat and palpitation. According to modern nutritional analysis, pig heart is a kind of nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid.
Fresh pig heart plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility. Clinical data show that many heart diseases are closely related to the normal activity of myocardium. Therefore, although pig heart can not completely improve organic heart disease, it can strengthen and nourish myocardium, which is conducive to the recovery of functional or neurological heart disease.
2. Lotus seeds
Lotus seeds are distributed in the northern and southern provinces of China. Has the effects of invigorating spleen, stopping diarrhea, stopping leukorrhagia, tonifying kidney, astringing essence, nourishing heart and tranquilizing mind. Commonly used for diarrhea due to spleen deficiency, increased leucorrhea and nocturnal emission palpitation and insomnia. Lotus seeds are good for the heart. Regular consumption can make people full of energy and become cheerful. Lotus seed core tea can dispel heart fire, treat symptoms such as upset, and even relieve depression caused by lovelorn. This is a very useful nourishing food.
Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer. However, it should be noted that eating too much lotus seeds can easily cause stomach symptoms such as bloating and belching. For patients with chronic stomach diseases, eating lotus seeds is more likely to cause stomach discomfort, and it is recommended that patients with chronic stomach diseases eat with caution.
3. Mung beans
Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, promoting diuresis and moistening skin, as well as expelling lead poisoning. Because mung bean powder contains a lot of protein and B vitamins and minerals such as calcium, phosphorus and iron, it has the effects of whitening, removing spots, cleaning skin, exfoliating and inhibiting acne.
Mung beans are rich in protein, and raw green soybean milk soaked in raw mung beans has a high protein content, which can protect gastrointestinal mucosa if taken orally. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract.