Purple sweet potato porridge is very delicious. Purple sweet potato porridge is also low in calories and has a certain effect on weight loss. So is purple sweet potato porridge high in calories? Why is purple sweet potato porridge purple? Let’s take a look Take a look.

Is purple sweet potato porridge high in calories?

Not high. Purple sweet potato alone is very low in calories. When diluted with rice and water, it is very low in calories. It is also the best food for weight loss. The staple food meets the basic needs of carbohydrates. At 45 kcal/100g, purple sweet potato is rich in nutrients. The fiber can promote digestion, improve gastrointestinal function, and prevent the occurrence of gastrointestinal diseases, so some people with indigestion will cook purple sweet potatoes to improve their gastrointestinal tract.

Why is purple sweet potato porridge purple?

Purple and blue are normal because of oxidation. Purple sweet potato itself is a healthy food that nourishes the skin. Choosing purple sweet potato porridge can be a good meal replacement for healthy weight loss, and it is also a food that can help regulate the intestines. Purple sweet potatoes are rich in anthocyanins, which are natural and powerful free radical scavengers. Regular consumption of purple sweet potatoes can slow down aging, improve skin texture, and regulate endocrine.

How many purple sweet potatoes can you eat in a day to lose weight

One to two purple sweet potatoes a day is best. Purple sweet potatoes still need to be eaten in moderation. When losing weight, the calories of the food must be taken into account. Otherwise, the calories will exceed the standard, which will lead to obesity. Every 100 grams of fresh purple sweet potatoes only contains 0.2 grams of fat, producing 100 The heat energy of about 1,000 calories is 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding.

How to make purple sweet potato porridge

Purple sweet potato and pumpkin porridge

Ingredients: purple sweet potato, pumpkin, rice, rock sugar.

1. Wash the pumpkin and purple sweet potato, peel and cut into pieces

2. Add appropriate amount of water to the rice cooker, add rice, and cook porridge

3. Add pumpkin and rice, continue to cook, add rock sugar

4. Stir evenly and serve.

Purple sweet potato and millet porridge

Ingredients: Purple sweet potato, millet, white sugar.

1. Wash the purple sweet potato and cut it into pieces

2. Pour water into the pot, add the purple sweet potato, and bring to a boil

3. Add Millet, continue to cook the porridge, turn to low heat and add sugar

4. Mix the porridge evenly and serve.