1. All kinds of food should be reasonable

Breakfast food should be in accordance with the basic principles of "the main side of the mix, meat and vegetarian, coarse and fine, a variety of collocation", as far as possible to achieve every day with food and beans, meat and vegetables, eggs and milk. Such as a fruit (a banana, apple or orange, two plums or kiwi), plain yogurt and a whole wheat bread; or whole wheat bread, salted meat and a tomato; or a hard-boiled egg, whole wheat bread with a banana, and so on.

Nutritionists say that breakfast is not advocated in large quantities, but should be varied. According to their different preferences, breakfast can be divided into 3 to 5 kinds of food with each other to eat. In addition, pay attention to the "coarse" and "fine", "meat" and "vegetarian" collocation, which can maintain the body's normal Metabolic function. Nutritionists believe that a breakfast containing protein and complex carbohydrates is the best combination.

2. Breakfast should be eaten hot, not cold

Many people drink cold juice or eat cold food early in the morning. Drinking cold juice directly, although it can provide the nutrients in fruits and vegetables and help clean up the body of waste, but this is not scientific, because the organs in the body will always like a warm environment, the body is warm, the microcirculation will be normal, oxygen, nutrients, and waste and other transportation will be smooth. So eat breakfast, never eat cold food, not to mention the first drink fruit and vegetable juice, iced coffee, iced juice, iced tea, green bean paste, iced milk and other cold food.

Nutritionists suggest that a hot breakfast can protect stomach qi. Stomach qi does not simply refer to the function of the stomach organ, which also includes the digestive and absorptive capacity of the spleen and stomach, the acquired immunity, the function of the muscles and so on. In the morning, the muscles, nerves and blood vessels in the body are still in a contracted state, if you eat or drink cold food at this time, it will make the body's various systems more contracted and the blood flow more unsmooth. Injury to the stomach at the same time, will also damage the body's resistance.

3. Breakfast food should be thin not dry

More often than not, people get up in the morning for various reasons are not willing to cook, often with bread, pastries or cookies to fill up the hunger, in fact, with the "dry food" as a breakfast will affect the physical and mental energy, resulting in reduced body resistance, very susceptible to disease.

After getting up early in the morning, people's gastrointestinal function has not yet been inhibited by the night to return to the state of excitement, digestive function is also weak. At this time to eat some of the lack of water dry food, not only difficult to swallow, but also because of the morning just up when the vagus nerve excitability is low, a variety of digestive fluid secretion is not enough, on the digestion and absorption of food are unfavorable. In addition, people in the whole night after breathing, pores, urination and other channels, will consume a lot of water, early in the morning has been in a semi-dehydrated state, should be timely supplemental water.

Bread for breakfast, steamed bread, pastries and cookies and other "dry food", it is best to eat while drinking some water, soy milk or milk and other liquids, not only favorable gastrointestinal digestion, but also effective in preventing the emergence of certain cardiovascular diseases.