Mustard vegetables are rich in dietary fiber, which can promote colon peristalsis, shorten the retention time of feces in the colon, prevent constipation, and reduce the concentration of carcinogens by diluting toxins, thus playing the role of detoxification and cancer prevention.
Mustard vegetables contain a glucosinolate, which can produce volatile mustard oil after hydrolysis, which can promote digestion and absorption. Mustard vegetables also have a special delicious smell, which can stimulate appetite and help digestion.
Extended data
For spicy pimples, the preparation materials are: pimples:1000g, salt: appropriate amount, garlic: 50g, sugar:100g, and Chili powder: appropriate amount.
1, clean the pimple, remove the skin and cut into shreds.
2, garlic peeled, cleaned, minced, and then put in a knot in one's heart.
3. Sprinkle the salt on the cut silk, rub it a few times with your hands, and set aside to marinate the water.
4. After pickling the water, add the right amount of sugar and mix well.
5. Add a proper amount of Chili powder, put on disposable gloves and mix well.
6. Place in a clean basin, cover and marinate for more than 4 hours, and you can eat it.
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